Nutrition Breakdown

Southwind Delicatessen And Caterer Calories — Lowest to Highest

Browse calorie values for Southwind Delicatessen And Caterer menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

47 kcal

Highest Item

560 kcal

94 / 94 items resolved USDA database: 10 Estimated: 84

Lowest Calorie Items at Southwind Delicatessen And Caterer

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Apples Oranges, Bananas deserts USDA 47 kcal
2 Grapes, Red Or Green deserts USDA 69 kcal
3 Fresh Fruit salads Estimated 140 kcal
4 Chocolate Pudding deserts USDA 150 kcal
5 Brownie Pudding deserts USDA 160 kcal
6 Dinner Platter hot platters Estimated 170 kcal
7 Seafood Platter salad platters Estimated 170 kcal
8 Shrimp Platter salad platters Estimated 170 kcal
9 Waist Watcher Platter salad platters Estimated 170 kcal
10 Egg Salad Platter salad platters Estimated 175 kcal
11 Tuna Salad Platter salad platters Estimated 175 kcal
12 Ceasar Salad salad platters Estimated 180 kcal
13 Chef Salad salad platters Estimated 180 kcal
14 Cobb Salad salad platters Estimated 180 kcal
15 Egg Salad sandwich suggestions Estimated 180 kcal
16 Greek Salad salad platters Estimated 180 kcal
17 Seafood Salad sandwich suggestions Estimated 180 kcal
18 Shrimp Salad sandwich suggestions Estimated 180 kcal
19 Spinach Salad salad platters Estimated 180 kcal
20 Tuna Salad sandwich suggestions Estimated 180 kcal
21 Homemade Soups homemade soups Estimated 220 kcal
22 Chicken Salad Platter salad platters Estimated 260 kcal
23 Chicken Salad sandwich suggestions Estimated 305 kcal
24 Knish side orders USDA 345 kcal
25 Cheese Cake deserts USDA 366 kcal
26 Carrot Cake deserts USDA 372 kcal
27 Linzer Tarts deserts USDA 375 kcal
28 American Cheese sandwich suggestions Estimated 390 kcal
29 Beef Brisket rotating hot specials Estimated 390 kcal
30 Boars Head Ham sandwich suggestions Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Antipasta

salads 560 kcal

Bow-Tie Pasta

salads 560 kcal

Pasta Broccoli

salads 560 kcal

Onion Rings

side orders 500 kcal

Cajun Chicken Pasta

salads 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southwind Delicatessen And Caterer Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southwind Delicatessen And Caterer items have calorie data?
Southwind Delicatessen And Caterer currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southwind Delicatessen And Caterer?
The lightest item currently tracked is Apples Oranges, Bananas at approximately 47 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southwind Delicatessen And Caterer calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southwind Delicatessen And Caterer full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.