Nutrition Breakdown
SouthWestNY Calories — Lowest to Highest
Browse calorie values for SouthWestNY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at SouthWestNY
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mojo Marinated 10oz Skirt Steak Tampiquena | entrees | Estimated | 10 kcal |
| 2 | De Verduras | tacos | USDA | 18 kcal |
| 3 | Grilled Asparagus | extras | USDA | 20 kcal |
| 4 | Carne Asada | tacos | USDA | 33 kcal |
| 5 | Maya Riviera Shrimp | tacos | USDA | 38 kcal |
| 6 | Sauteed String Beans | extras | USDA | 50 kcal |
| 7 | Spanish Rice | extras | USDA | 64 kcal |
| 8 | Pulled Chicken | tacos | USDA | 89 kcal |
| 9 | Grilled Baja Style Fish | tacos | USDA | 108 kcal |
| 10 | Spice Rubbed 10oz NY Strip Steak | entrees | Estimated | 135 kcal |
| 11 | Chipotle Whipped Potatoes | extras | USDA | 141 kcal |
| 12 | Roasted Pork | tacos | USDA | 143 kcal |
| 13 | Sweet Potato Fries | extras | USDA | 153 kcal |
| 14 | Braised Black Beans | extras | USDA | 177 kcal |
| 15 | French Bean-Kalamata Olive Salad | salads | Estimated | 180 kcal |
| 16 | Goat Cheese Salad | salads | Estimated | 180 kcal |
| 17 | Red Quinoa & Pistachio Salad | salads | Estimated | 180 kcal |
| 18 | Rio Grande Salad | salads | Estimated | 180 kcal |
| 19 | South West Caesar Salad | salads | Estimated | 180 kcal |
| 20 | Swny Verde Salad | salads | Estimated | 180 kcal |
| 21 | SWNY Skirt Steak Wrap | sandwiches | Estimated | 210 kcal |
| 22 | Swny Black Bean Veggie Burger | burgers | USDA | 211 kcal |
| 23 | Swny Beef Sliders | burgers | USDA | 214 kcal |
| 24 | Soup of the Day | starters | Estimated | 220 kcal |
| 25 | Grilled Mushroom & Goat Cheese | quesadillas | USDA | 222 kcal |
| 26 | Char-Grilled Burger | burgers | USDA | 225 kcal |
| 27 | Swny Signature Burger | burgers | USDA | 225 kcal |
| 28 | Santa Fe Chicken | quesadillas | USDA | 265 kcal |
| 29 | Chicken Tortilla Soup | starters | Estimated | 325 kcal |
| 30 | BBQ Pulled Pork | quesadillas | USDA | 333 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Wheat Penne Pasta
Chicken Burrito Ahogado
Maduros
Grilled Achiote Marinated Chicken Breast
Hand Battered Chicken Fingers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
SouthWestNY Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many SouthWestNY items have calorie data?
What is the lowest-calorie item at SouthWestNY?
Are SouthWestNY calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.