Nutrition Breakdown
Southwark Calories — Lowest to Highest
Browse calorie values for Southwark menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
335 kcal
Lowest Item
1 kcal
Highest Item
499 kcal
Lowest Calorie Items at Southwark
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lancaster Brewing Kolsch Can | bottle beer | USDA | 1 kcal |
| 2 | Steamed Clams | late night | Estimated | 10 kcal |
| 3 | Dogfish IBA | bottle beer | USDA | 19 kcal |
| 4 | Dock Street Gold Stock Ale | draft beer | USDA | 22 kcal |
| 5 | Heineken | bottle beer | USDA | 40 kcal |
| 6 | Doc's Draft Hard Cider | bottle beer | USDA | 56 kcal |
| 7 | Bell's Two Hearted Ale | bottle beer | USDA | 83 kcal |
| 8 | Lancaster Country Cream Ale | draft beer | USDA | 83 kcal |
| 9 | Smuttynose Old Brown Dog Ale | bottle beer | USDA | 83 kcal |
| 10 | Ommegang Three Philosophers | bottle beer | USDA | 109 kcal |
| 11 | Nodding Head | draft beer | USDA | 157 kcal |
| 12 | Jever Pilsner | bottle beer | USDA | 167 kcal |
| 13 | Farmhouse Platter | charcuterie & cheese | Estimated | 170 kcal |
| 14 | Green Salad | dinner | Estimated | 180 kcal |
| 15 | Green Salad | late night | Estimated | 180 kcal |
| 16 | Sly Fox Phoenix Pale Ale Can | bottle beer | USDA | 200 kcal |
| 17 | Stone Pale Ale | bottle beer | USDA | 200 kcal |
| 18 | Miller Lite | bottle beer | USDA | 211 kcal |
| 19 | St. Bernardus 12º | bottle beer | USDA | 214 kcal |
| 20 | Soup | dinner | Estimated | 220 kcal |
| 21 | Soup | late night | Estimated | 220 kcal |
| 22 | Corona Extra | bottle beer | USDA | 233 kcal |
| 23 | Flying Dog Snake Dog IPA | bottle beer | USDA | 250 kcal |
| 24 | Boulder Hazed & Confused Can | bottle beer | USDA | 269 kcal |
| 25 | Saison Dupont | bottle beer | USDA | 275 kcal |
| 26 | Sly Fox Black Raspberry (24oz) | bottle beer | USDA | 279 kcal |
| 27 | Southern Tier Porter | bottle beer | USDA | 304 kcal |
| 28 | Yuengling Lager | bottle beer | USDA | 317 kcal |
| 29 | Sly Fox Pikeland Pils Can | bottle beer | USDA | 321 kcal |
| 30 | Mr.Blacks Concoction | dessert drinks | Estimated | 332 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Amstel Light
Miller High Life
La Fin Du Monde
Chicken Sausage
Stella Artois
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southwark Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southwark items have calorie data?
What is the lowest-calorie item at Southwark?
Are Southwark calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.