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Nutrition Breakdown

Southside Sandwich Shop & Grill Calories — Lowest to Highest

Browse calorie values for Southside Sandwich Shop & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

102 / 102 items resolved USDA database: 50 Estimated: 52

Lowest Calorie Items at Southside Sandwich Shop & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Coffee drinks Estimated 40 kcal
3 2 Regular Dogs, special value packs! USDA 57 kcal
4 Turkey Reuben hot subs USDA 63 kcal
5 Apple Sauce kids menu USDA 81 kcal
6 Jumbo hot dogs USDA 81 kcal
7 Turkey cold subs USDA 106 kcal
8 Any Sausage special value packs! USDA 121 kcal
9 Chicken Parmesan hot subs USDA 126 kcal
10 Iced Tea drinks Estimated 135 kcal
11 Grilled Caesar Wrap wraps USDA 166 kcal
12 Caesar Side Salad salads Estimated 180 kcal
13 Chef Salad salads Estimated 180 kcal
14 Garden Salad salads Estimated 180 kcal
15 Potato Salad, Cole Slaw side items Estimated 180 kcal
16 Salad Bar salad bar Estimated 180 kcal
17 Side Garden Salad salads Estimated 180 kcal
18 Meatball Parmesan hot subs USDA 186 kcal
19 Combo cold subs USDA 188 kcal
20 Stacked sandwiches special value packs! USDA 195 kcal
21 Pick Toppings stacked sandwiches USDA 200 kcal
22 Cuban Sub hot subs USDA 210 kcal
23 Chicken Nuggets kids menu USDA 212 kcal
24 Cold Subs special value packs! USDA 214 kcal
25 Grilled Chicken Breast hot subs USDA 220 kcal
26 Soup Of The Day soups Estimated 220 kcal
27 Grilled Chicken Wrap wraps USDA 222 kcal
28 Footlong Hot Dog special value packs! USDA 233 kcal
29 Pick Bread stacked sandwiches USDA 238 kcal
30 Chocolate Chip Cookie Dough dessert Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 52

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

pizza 710 kcal

Pizza

pizza 710 kcal

Whole Pizza

pizza 710 kcal

Burgers

burgers, dogs, & sausages 620 kcal

Shakes

dessert 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southside Sandwich Shop & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southside Sandwich Shop & Grill items have calorie data?
Southside Sandwich Shop & Grill currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southside Sandwich Shop & Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southside Sandwich Shop & Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 52 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southside Sandwich Shop & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.