Nutrition Breakdown

Southside Deli Calories — Lowest to Highest

Browse calorie values for Southside Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 60 Estimated: 63

Lowest Calorie Items at Southside Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffees southside coffee drinks USDA 1 kcal
2 Fountains Drinks And Brewed Teas beverages USDA 1 kcal
3 Espresso southside coffee drinks USDA 9 kcal
4 Extra Espresso shots southside coffee drinks USDA 9 kcal
5 Philly Cheese Steak from the grill Estimated 10 kcal
6 Tossed Salad And Side Soup combo lunches USDA 20 kcal
7 Lattes southside coffee drinks USDA 43 kcal
8 Fresh Fruit Smoothies With Yogurt Gelato beverages USDA 66 kcal
9 Cobb Salad salad USDA 73 kcal
10 Smoothies (16oz) beverages USDA 89 kcal
11 Half Cuban And Side Of Black Bean Soup combo lunches USDA 99 kcal
12 Tabouli, Fresh Fruit, Rice Pudding sides USDA 108 kcal
13 Half Sandwich And Side combo lunches USDA 117 kcal
14 Gelato Milk Shakes beverages USDA 119 kcal
15 Milk Shakes beverages USDA 119 kcal
16 Italian Ice Cream beverages USDA 128 kcal
17 Chef salad USDA 131 kcal
18 Half Sandwich And Side Soup combo lunches USDA 131 kcal
19 Southside Waldorf salad USDA 132 kcal
20 Italian Chicken Cutlet paninis pressed USDA 141 kcal
21 Grilled or Blackened Tilapia Sandwich chicken and fish USDA 142 kcal
22 Cranberry Chicken paninis pressed USDA 159 kcal
23 Caesar salad USDA 167 kcal
24 Ham Sandwich kids menus USDA 177 kcal
25 Fries sides USDA 179 kcal
26 Egg Salad build your own sandwich Estimated 180 kcal
27 Egg Salad cold plates Estimated 180 kcal
28 Soft served Ice Cream beverages USDA 180 kcal
29 Tuna Salad build your own sandwich Estimated 180 kcal
30 Tuna Salad cold plates Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

from the grill 620 kcal

Cheeseburger

from the grill 620 kcal

Hamburger

from the grill 620 kcal

Mushroom Burger

from the grill 620 kcal

Assorted Cookies

desserts 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southside Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southside Deli items have calorie data?
Southside Deli currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southside Deli?
The lightest item currently tracked is Coffees at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southside Deli calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southside Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.