Nutrition Breakdown

Southside Bakery Calories — Lowest to Highest

Browse calorie values for Southside Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

64 kcal

Highest Item

691 kcal

25 / 25 items resolved USDA database: 20 Estimated: 5

Lowest Calorie Items at Southside Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blueberry & Cinnamon king cakes USDA 64 kcal
2 Crab Burger lunch menu USDA 83 kcal
3 Shrimp Salad lunch menu USDA 110 kcal
4 Cajun Rich Boy Sandwiches lunch menu USDA 146 kcal
5 Gourmet Cheeseburger lunch menu USDA 151 kcal
6 Gourmet Hamburger lunch menu USDA 167 kcal
7 Side Salad lunch menu Estimated 180 kcal
8 Strawberry & Cream Cheese king cakes USDA 192 kcal
9 Gourmet Chili Dog lunch menu USDA 202 kcal
10 Grilled Shrimp Rich Boy Sandwich lunch menu USDA 220 kcal
11 Chocolate & Cinnamon king cakes USDA 253 kcal
12 Fried Shrimp - Rich Boy Sandwich lunch menu USDA 257 kcal
13 Blueberry & Cream Cheese king cakes USDA 267 kcal
14 Gourmet Hot Dog lunch menu USDA 289 kcal
15 Grilled Chicken Salad lunch menu Estimated 305 kcal
16 Bavarian Cream & Cinnamon king cakes USDA 337 kcal
17 Cinnamon & Cream Cheese king cakes USDA 350 kcal
18 Lemon & Cream Cheese king cakes USDA 350 kcal
19 Pecan & Cream Cheese king cakes USDA 350 kcal
20 Grilled Cheese lunch menu USDA 368 kcal
21 Strawberry & Cinnamon king cakes USDA 371 kcal
22 Cinnamon king cakes Estimated 390 kcal
23 Shrimp Burger lunch menu Estimated 620 kcal
24 Shrimp Burger lunch menu Estimated 620 kcal
25 Pecan & Cinnamon king cakes USDA 691 kcal
Nutrition sync is temporarily paused Missing official items: 5

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pecan & Cinnamon

king cakes 691 kcal

Shrimp Burger

lunch menu 620 kcal

Shrimp Burger

lunch menu 620 kcal

Cinnamon

king cakes 390 kcal

Strawberry & Cinnamon

king cakes 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southside Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southside Bakery items have calorie data?
Southside Bakery currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southside Bakery?
The lightest item currently tracked is Blueberry & Cinnamon at approximately 64 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southside Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 5 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southside Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.