Nutrition Breakdown
Southport Grocery & Cafe Calories — Lowest to Highest
Browse calorie values for Southport Grocery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
283 kcal
Lowest Item
10 kcal
Highest Item
512 kcal
Lowest Calorie Items at Southport Grocery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Our Steak & Eggs | trademarks | Estimated | 10 kcal |
| 2 | Grilled Brie | between bread | USDA | 29 kcal |
| 3 | Fruit | sides | USDA | 42 kcal |
| 4 | Beer | fermented | USDA | 43 kcal |
| 5 | Southern Screwdriver | mixed | USDA | 46 kcal |
| 6 | Mimosa | mixed | USDA | 64 kcal |
| 7 | Wine By The Glass | fermented | USDA | 82 kcal |
| 8 | Beermosa | mixed | USDA | 83 kcal |
| 9 | Grown-Up Dr. Pepper | mixed | USDA | 85 kcal |
| 10 | Wine By The Glass | fermented | USDA | 85 kcal |
| 11 | Hangover Helper | mixed | USDA | 125 kcal |
| 12 | Granola W/Fruit & Yogurt | trademarks | Estimated | 140 kcal |
| 13 | Side Eggs | sides | USDA | 143 kcal |
| 14 | Burger | between bread | USDA | 160 kcal |
| 15 | Turkey & Cheese | little lunches $5 | USDA | 173 kcal |
| 16 | Apple Salad | out in the open | Estimated | 180 kcal |
| 17 | Apple Salad | out in the open | Estimated | 180 kcal |
| 18 | Chop Salad | out in the open | Estimated | 180 kcal |
| 19 | Chop Salad | out in the open | Estimated | 180 kcal |
| 20 | Lolla Rosa-Beet Salad | out in the open | Estimated | 180 kcal |
| 21 | Buttered Noodles | little lunches $5 | USDA | 210 kcal |
| 22 | Club | between bread | USDA | 220 kcal |
| 23 | Soup | out in the open | Estimated | 220 kcal |
| 24 | Burger | between bread | USDA | 224 kcal |
| 25 | Grilled Turkey | between bread | USDA | 238 kcal |
| 26 | Biscuit With Jam | sides | USDA | 278 kcal |
| 27 | Toast | sides | USDA | 278 kcal |
| 28 | Pork Sausage Patty | sides | USDA | 294 kcal |
| 29 | Chicken Salad | out in the open | Estimated | 305 kcal |
| 30 | Chicken Sausage Link | sides | USDA | 309 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
The Grown-Up Pop Tart
Bacon
The Southport Cuban
Bread Pudding Pancakes
Bread Pudding Pancakes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southport Grocery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southport Grocery & Cafe items have calorie data?
What is the lowest-calorie item at Southport Grocery & Cafe?
Are Southport Grocery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.