Nutrition Breakdown

Southport City Saloon Calories — Lowest to Highest

Browse calorie values for Southport City Saloon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

280 kcal

Lowest Item

85 kcal

Highest Item

620 kcal

44 / 44 items resolved USDA database: 29 Estimated: 15

Lowest Calorie Items at Southport City Saloon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Salad soup and salads USDA 85 kcal
2 Broiled Salmon entrees USDA 88 kcal
3 Cobb Salad soup and salads USDA 102 kcal
4 Sesame Chicken Salad soup and salads USDA 106 kcal
5 Pasta Bolognese entrees USDA 120 kcal
6 Pasta Jose entrees USDA 141 kcal
7 Saloon Pork Chops entrees USDA 167 kcal
8 Saloon Chef Salad soup and salads Estimated 180 kcal
9 Reuben Sandwich sandwiches USDA 188 kcal
10 Southport Butt Steak entrees USDA 196 kcal
11 Hickory Chicken Sandwich sandwiches USDA 202 kcal
12 Barbecue Combo entrees USDA 204 kcal
13 New York Strip Steak Sandwich sandwiches USDA 205 kcal
14 New york Strip Steak entrees USDA 205 kcal
15 Southport Chicken entrees USDA 206 kcal
16 Chicken or Tuna Salad Sandwich sandwiches USDA 218 kcal
17 Chicken Club Sandwich sandwiches USDA 220 kcal
18 Soup du Jour soup and salads Estimated 220 kcal
19 Side Caesar Salad soup and salads USDA 221 kcal
20 Pork Chop Sandwich sandwiches USDA 226 kcal
21 Southwest Chicken Sandwich sandwiches USDA 235 kcal
22 Tilapia entrees USDA 237 kcal
23 Chicken Caesar Pita sandwiches USDA 239 kcal
24 Barbecue Ribs entrees USDA 250 kcal
25 Chicken Tortilla Salad soup and salads USDA 275 kcal
26 Buffalo Chicken Salad soup and salads Estimated 305 kcal
27 Szechwan Steak Salad soup and salads USDA 326 kcal
28 Grilled Vegetable Salad soup and salads USDA 327 kcal
29 Bratwurst Sandwich sandwiches USDA 343 kcal
30 The Port Creation sandwiches USDA 379 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southport Burger

sandwiches 620 kcal

Ribeye Steak

entrees 464 kcal

Chicken Quesadillas or Vegetable Quesadillas

starters 430 kcal

Thai-Chicken Spring Rolls

starters 430 kcal

Southport Caesar Salad

soup and salads 429 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
I

I-Hop

diner
T

The Spinning Wheel

diner
T

Toast

diner
U

University

diner
Black Bear Diner

Black Bear Diner

diner
B

Bananas

diner

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southport City Saloon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southport City Saloon items have calorie data?
Southport City Saloon currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southport City Saloon?
The lightest item currently tracked is House Salad at approximately 85 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southport City Saloon calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southport City Saloon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.