Nutrition Breakdown

Southport & Irving Calories — Lowest to Highest

Browse calorie values for Southport & Irving menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

17 kcal

Highest Item

633 kcal

45 / 45 items resolved USDA database: 45 Estimated: 0

Lowest Calorie Items at Southport & Irving

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Chile Chilaquiles Brunch brunch menu USDA 17 kcal
2 Study of Winter Vegetables Dinner dinner mains USDA 43 kcal
3 Cheese Board Dinner dinner charcuterie USDA 46 kcal
4 Full Meat and Cheese Selection Dinner dinner charcuterie USDA 46 kcal
5 Mixed Greens Dinner dinner small plates USDA 46 kcal
6 Butter Chicken Masala Dinner dinner mains USDA 51 kcal
7 Steak Frites Dinner dinner mains USDA 67 kcal
8 Soup of the Day Dinner dinner small plates USDA 74 kcal
9 Vegetable Tajine Dinner dinner mains USDA 77 kcal
10 Meatballs Dinner dinner small bites USDA 82 kcal
11 Vidalia Onion Rings Dinner dinner small plates USDA 86 kcal
12 Waldorf Heirloom Apple Salad Dinner dinner small plates USDA 86 kcal
13 Baba Ghanoush Dinner dinner small plates USDA 100 kcal
14 Little Gem Salad Dinner dinner small plates USDA 106 kcal
15 Smoked Salmon Plate Brunch brunch menu USDA 117 kcal
16 Eggs Benedict Brunch brunch menu USDA 127 kcal
17 Gunthorp Farms Pork Ramen Brunch brunch menu USDA 127 kcal
18 Pork Ramen Dinner dinner mains USDA 127 kcal
19 Lobster Grits Brunch brunch menu USDA 136 kcal
20 Fried Chicken and Waffles Brunch brunch menu USDA 177 kcal
21 Pork Chop Dinner dinner mains USDA 195 kcal
22 Beignets Brunch brunch menu USDA 198 kcal
23 Masala Tandoori Chicken Thigh Sandwich Brunch brunch menu USDA 199 kcal
24 Tandoori Chicken Thigh Sandwich Dinner dinner mains USDA 199 kcal
25 Pork Pate Dinner dinner small bites USDA 201 kcal
26 Buttermilk Biscuits and Gravy Brunch brunch menu USDA 207 kcal
27 Lobster Grits Dinner dinner mains USDA 222 kcal
28 Butter Chicken Samosa Dinner dinner small bites USDA 233 kcal
29 Meat Board Dinner dinner charcuterie USDA 243 kcal
30 Sip Breakfast Sandwich Brunch brunch menu USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Toast Brunch

brunch menu 633 kcal

Braised Brisket Hash Brunch

brunch menu 453 kcal

Sip Steak Burger Brunch

brunch menu 429 kcal

Cast Iron Skillet Mac and Cheese Dinner

dinner small plates 367 kcal

Goat Cheese Croquettes Dinner

dinner small bites 364 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southport & Irving Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southport & Irving items have calorie data?
Southport & Irving currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southport & Irving?
The lightest item currently tracked is Green Chile Chilaquiles Brunch at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southport & Irving calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southport & Irving full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.