Nutrition Breakdown

Southpaw's Organic Grill Calories — Lowest to Highest

Browse calorie values for Southpaw's Organic Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 19 Estimated: 57

Lowest Calorie Items at Southpaw's Organic Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Diet Coke (12oz Cans) beverages USDA 4 kcal
2 6 Bottles of Water beverages Estimated 10 kcal
3 Dasani Bottled Water beverages Estimated 10 kcal
4 Deep Aluminum Water Pan options Estimated 10 kcal
5 6 Pack of Ginger Ale beverages USDA 34 kcal
6 Ginger Ale (12oz. Cans) beverages USDA 34 kcal
7 Soda Can Six Pack (Mix and Match) beverages USDA 41 kcal
8 Coke (12oz Cans) beverages USDA 57 kcal
9 Power Salad salads USDA 63 kcal
10 Eco-Friendly Catering Spoons beverages USDA 89 kcal
11 Eco-Friendly Large Catering Tongs beverages USDA 89 kcal
12 Fruit & Granola Parfait starters USDA 101 kcal
13 Cobb Salad salads USDA 106 kcal
14 The Refresher Salad salads USDA 106 kcal
15 Amy's Acai Bowl starters USDA 133 kcal
16 Fruit-Which sandwiches & wraps Estimated 140 kcal
17 Side of Fruit with Vanilla Yogurt Dip sides Estimated 140 kcal
18 Side of Fruit with Vanilla Yogurt Dip sides Estimated 140 kcal
19 Soup of the Day starters USDA 161 kcal
20 Berries 'n' Spinach Salad salads Estimated 180 kcal
21 Caprese Salad salads Estimated 180 kcal
22 Ceasar Salad salads Estimated 180 kcal
23 Greek Salad salads Estimated 180 kcal
24 Side Salad sides Estimated 180 kcal
25 Vibrant Salad salads Estimated 180 kcal
26 Eco-Friendly Utensils beverages USDA 189 kcal
27 Scott’s Spicy Tuna Salad salads USDA 218 kcal
28 Tuna Salad salads USDA 218 kcal
29 Apple Slices with Peanut Butter & Agave Nectar sides Estimated 260 kcal
30 Hummus, Tabbouleh, & Sliced Lavash sides Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smart Burger

from the grill 620 kcal

Chicken 'n' Tabbouleh

sandwiches & wraps 538 kcal

Chicken Thai Lettuce Wraps

sandwiches & wraps 525 kcal

Crazy Mike

sandwiches & wraps 488 kcal

Green Globbler

sandwiches & wraps 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southpaw's Organic Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southpaw's Organic Grill items have calorie data?
Southpaw's Organic Grill currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southpaw's Organic Grill?
The lightest item currently tracked is Diet Coke (12oz Cans) at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southpaw's Organic Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southpaw's Organic Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.