Nutrition Breakdown
Southpaw's Organic Cafe Calories — Lowest to Highest
Browse calorie values for Southpaw's Organic Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
344 kcal
Lowest Item
10 kcal
Highest Item
420 kcal
Lowest Calorie Items at Southpaw's Organic Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Blackberry & Jasmine Green Tea | drinks & juices | Estimated | 10 kcal |
| 2 | Combination Coffee | drinks & juices | Estimated | 40 kcal |
| 3 | Add A Side Of Fruit | build your own breakfast | Estimated | 140 kcal |
| 4 | Fruit & Granola Parfait | breakfast bites | Estimated | 140 kcal |
| 5 | Fruit Twist | smoothies | Estimated | 140 kcal |
| 6 | Fruit-Wich | breakfast bites | Estimated | 140 kcal |
| 7 | Fresh Squeezed Juice | drinks & juices | Estimated | 311 kcal |
| 8 | A La Carte | build your own breakfast | Estimated | 390 kcal |
| 9 | Add A Side Of Salsa | build your own breakfast | Estimated | 390 kcal |
| 10 | Add Cheese | build your own breakfast | Estimated | 390 kcal |
| 11 | Add Fillings | build your own breakfast | Estimated | 390 kcal |
| 12 | Add Meat | build your own breakfast | Estimated | 390 kcal |
| 13 | Berry Lagoon | smoothies | Estimated | 390 kcal |
| 14 | Big Steve O | breakfast bites | Estimated | 390 kcal |
| 15 | Brianna | smoothies | Estimated | 390 kcal |
| 16 | Chocolate Monkey | smoothies | Estimated | 390 kcal |
| 17 | Cruncher | pbj's | Estimated | 390 kcal |
| 18 | Elvis | pbj's | Estimated | 390 kcal |
| 19 | Granola Cereal | breakfast bites | Estimated | 390 kcal |
| 20 | More Additives | smoothies | Estimated | 390 kcal |
| 21 | Nutty Monkey | smoothies | Estimated | 390 kcal |
| 22 | Oatmeal | breakfast bites | Estimated | 390 kcal |
| 23 | Original Grilled Cheese | grilled cheese | Estimated | 390 kcal |
| 24 | Original PB&J | pbj's | Estimated | 390 kcal |
| 25 | PB, Banana, Bacon | breakfast bites | Estimated | 390 kcal |
| 26 | Persian Thunder | smoothies | Estimated | 390 kcal |
| 27 | Sixx | smoothies | Estimated | 390 kcal |
| 28 | Soopaman | pbj's | Estimated | 390 kcal |
| 29 | The Feldman | breakfast bites | Estimated | 390 kcal |
| 30 | The Goldini | breakfast bites | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whole Wheat Protein Pancakes (4)
Pick A Bread Or Wrap
The Major Malcolm Wrap
The Moose Wrap
The Robyn Wrap
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southpaw's Organic Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southpaw's Organic Cafe items have calorie data?
What is the lowest-calorie item at Southpaw's Organic Cafe?
Are Southpaw's Organic Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.