Nutrition Breakdown
Southpaw Calories — Lowest to Highest
Browse calorie values for Southpaw menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
215 kcal
Lowest Item
20 kcal
Highest Item
531 kcal
Lowest Calorie Items at Southpaw
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Butter Lettuces | sides $5 each | USDA | 20 kcal |
| 2 | Select House Beers | happy hour | USDA | 28 kcal |
| 3 | Smashed Fries | happy hour | USDA | 30 kcal |
| 4 | Broccolini | sides $5 each | USDA | 35 kcal |
| 5 | Little Gem Lettuces | shared plates | USDA | 54 kcal |
| 6 | Sweet Tea Braised Wagyu Shortrib | shared plates | USDA | 57 kcal |
| 7 | Brussels Sprouts | sides $5 each | USDA | 60 kcal |
| 8 | Natchez | shared plates | USDA | 62 kcal |
| 9 | Hoppin John Or Skippin Jenny | sides $5 each | USDA | 66 kcal |
| 10 | Corn On The Cob | sides $5 each | USDA | 94 kcal |
| 11 | Warm Potato Chips | shared plates | USDA | 100 kcal |
| 12 | Baked Beans | sides $5 each | USDA | 105 kcal |
| 13 | "South Philly" Braised Brisket | sandwiches | USDA | 129 kcal |
| 14 | Smoked & Chopped Whole Hog | meat & two plates | USDA | 133 kcal |
| 15 | Marinated Beef Tri-Tip | meat & two plates | USDA | 134 kcal |
| 16 | Smoked Pork Cheek | shared plates | USDA | 134 kcal |
| 17 | Smoked Pulled Goat | shared plates | USDA | 140 kcal |
| 18 | Creole Mustard Potato Salad | sides $5 each | USDA | 143 kcal |
| 19 | Duck Fat Toffee Sundae | dessert menu $8 | USDA | 148 kcal |
| 20 | Braised Southern Greens | sides $5 each | USDA | 155 kcal |
| 21 | White Chocolate-Cherry Bread Pudding | dessert menu $8 | USDA | 156 kcal |
| 22 | Buttermilk Fried Chicken | meat & two plates | USDA | 173 kcal |
| 23 | Chicken Fried Pork Ribs | shared plates | USDA | 179 kcal |
| 24 | Louisiana White Shrimp & Cheddar Grits | shared plates | USDA | 200 kcal |
| 25 | Tennessee Hot Chicken Sandwich | sandwiches | USDA | 208 kcal |
| 26 | Fried Pickles | sides $5 each | USDA | 213 kcal |
| 27 | Fried Green Tomatoes & Ricotta | shared plates | USDA | 216 kcal |
| 28 | Match Stick Okra | sides $5 each | USDA | 219 kcal |
| 29 | Mixed Pickles | happy hour | USDA | 226 kcal |
| 30 | Fried Oyster And Bacon Sandwich | sandwiches | USDA | 234 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Huckleberry Creme Brulee
Deviled Eggs
Deviled Eggs
Elvis Cheesecake
Cilantro Creme Fraiche Coleslaw
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southpaw Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southpaw items have calorie data?
What is the lowest-calorie item at Southpaw?
Are Southpaw calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.