Nutrition Breakdown
Southgate Pizza East Calories — Lowest to Highest
Browse calorie values for Southgate Pizza East menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
345 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Southgate Pizza East
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Philly Steak & Cheese | subs - deluxe | Estimated | 10 kcal |
| 2 | Raspberry Tea | beverages | Estimated | 10 kcal |
| 3 | Steak | subs - deluxe | Estimated | 10 kcal |
| 4 | Sweet Tea | beverages | Estimated | 10 kcal |
| 5 | Unsweetened Sun Tea | beverages | Estimated | 10 kcal |
| 6 | Coffee or Tea | beverages | Estimated | 25 kcal |
| 7 | Veggie | pizzas - specialty pizzas | USDA | 41 kcal |
| 8 | Hawaiian | pizzas - specialty pizzas | USDA | 127 kcal |
| 9 | Philly Cheese Steak | pizzas - specialty pizzas | USDA | 139 kcal |
| 10 | Meat Lovers | pizzas - specialty pizzas | USDA | 166 kcal |
| 11 | Antipasto Salad | salads | Estimated | 180 kcal |
| 12 | Chef Salad | salads | Estimated | 180 kcal |
| 13 | Tossed Salad | salads | Estimated | 180 kcal |
| 14 | 2 Large Cheese & 1 Topping Pizzas & 30 Wings | daily specials | USDA | 194 kcal |
| 15 | Chicken Ranch | pizzas - specialty pizzas | USDA | 222 kcal |
| 16 | Supreme | pizzas - specialty pizzas | USDA | 224 kcal |
| 17 | Large Cheese & 1 Topping Pizza & 30 Wings | daily specials | USDA | 230 kcal |
| 18 | X-Large Cheese & 1 Topping Pizza & 30 Wings | daily specials | USDA | 230 kcal |
| 19 | Buffalo Chicken | pizzas - specialty pizzas | USDA | 247 kcal |
| 20 | Taco Balls | appetizers | Estimated | 280 kcal |
| 21 | Buffalo Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 23 | 10 Wings | wings | Estimated | 390 kcal |
| 24 | 20 Wings | wings | Estimated | 390 kcal |
| 25 | 30 Wings | wings | Estimated | 390 kcal |
| 26 | 50 Wings | wings | Estimated | 390 kcal |
| 27 | Bosco Sticks For 4 | appetizers | Estimated | 390 kcal |
| 28 | Bosco Sticks For 8 | appetizers | Estimated | 390 kcal |
| 29 | Cheese Stix (5) | appetizers | Estimated | 390 kcal |
| 30 | Chocolate Milk | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Pizza Balls
Pasta Parimvara
Hot Roast Beef Sandwich
Hot Turkey Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southgate Pizza East Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southgate Pizza East items have calorie data?
What is the lowest-calorie item at Southgate Pizza East?
Are Southgate Pizza East calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.