Nutrition Breakdown

Southern Sweets Bakery Calories — Lowest to Highest

Browse calorie values for Southern Sweets Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

1 kcal

Highest Item

641 kcal

112 / 112 items resolved USDA database: 36 Estimated: 76

Lowest Calorie Items at Southern Sweets Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Tea beverages USDA 34 kcal
4 Apple Juice beverages USDA 50 kcal
5 Kahlua or Mocha cheese cakes USDA 64 kcal
6 Orange Blossom Pound pound cakes USDA 98 kcal
7 Sweet Potato Praline cheese cakes USDA 191 kcal
8 Chocolate Sour Cream Pound pound cakes USDA 208 kcal
9 Sugar Cookie cookies Estimated 240 kcal
10 Carrot Spice layer cakes Estimated 260 kcal
11 Rustic Apple Pie vegan desserts USDA 296 kcal
12 Rustic Cherry Pie vegan desserts USDA 311 kcal
13 Red Velvet Cake vegan desserts USDA 312 kcal
14 Sticky Toffee Pudding Cake pound cakes USDA 318 kcal
15 Strawberries and Cream Layer layer cakes Estimated 320 kcal
16 Cranberry Tea Cake pound cakes USDA 324 kcal
17 Lemon Cheese Cake (Vegan) suger free desserts USDA 339 kcal
18 Raspberry Choc. Mousse Cake vegan desserts USDA 351 kcal
19 Chocolate Ganache Tart gluten free desserts USDA 353 kcal
20 Chunky Apple Spice Pound pound cakes USDA 353 kcal
21 Ginger Pound Cake suger free desserts USDA 353 kcal
22 Gingerbread Pound pound cakes USDA 353 kcal
23 Lemon Pound pound cakes USDA 353 kcal
24 Vanilla Pound pound cakes USDA 353 kcal
25 Fresh O.J. beverages USDA 354 kcal
26 Fudge Brownies bars Estimated 360 kcal
27 Fudge Brownies bars Estimated 360 kcal
28 Boston Cream Pie Cake layer cakes Estimated 370 kcal
29 Italian Cream Cake layer cakes Estimated 370 kcal
30 German Chocolate Cake vegan desserts USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Butter Cake

gluten free desserts 641 kcal

Good Morning Burrito

breakfast menu 640 kcal

Fried Egg Sandwich

breakfast menu 470 kcal

Gooey Grilled Ham & Cheese Sandwich

breakfast menu 470 kcal

Coconut Layer Cake

vegan desserts 451 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Sweets Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Sweets Bakery items have calorie data?
Southern Sweets Bakery currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Sweets Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Sweets Bakery calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern Sweets Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.