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Nutrition Breakdown

Southern Sun Pub & Brewery Calories — Lowest to Highest

Browse calorie values for Southern Sun Pub & Brewery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

84 / 84 items resolved USDA database: 10 Estimated: 74

Lowest Calorie Items at Southern Sun Pub & Brewery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Add Grilled Steak substitutes and sides Estimated 10 kcal
3 Small Side of Veggies substitutes and sides USDA 20 kcal
4 Cranberry Juice beverages USDA 29 kcal
5 Raspberry Iced Tea or Lemonade beverages USDA 34 kcal
6 Sprite beverages USDA 40 kcal
7 Milk beverages USDA 55 kcal
8 Coke beverages USDA 89 kcal
9 Side Salad healthy sous and salads Estimated 153 kcal
10 Fresh Tossed Salad healthy sous and salads Estimated 180 kcal
11 Soda Pop Small beverages Estimated 180 kcal
12 Spinach Salad healthy sous and salads Estimated 180 kcal
13 Sub Salad substitutes and sides Estimated 180 kcal
14 Sub Spinach Salad substitutes and sides Estimated 180 kcal
15 Sub Spinach Salad healthy sous and salads Estimated 180 kcal
16 Soup of the Day healthy sous and salads Estimated 220 kcal
17 Sub Soup substitutes and sides Estimated 220 kcal
18 Speakeasy Steak Sandwich house specialties Estimated 240 kcal
19 Sliced Cheese substitutes and sides Estimated 260 kcal
20 Diet Coke beverages USDA 272 kcal
21 Soup, Salad and 1/2 Cold Sandwich healthy sous and salads Estimated 290 kcal
22 Sour Cream substitutes and sides Estimated 320 kcal
23 Orange beverages USDA 381 kcal
24 1/2 Spinach healthy sous and salads Estimated 390 kcal
25 12 Mountain Sun Wings appetizers Estimated 390 kcal
26 6 Mountain Sun Wings appetizers Estimated 390 kcal
27 8 Mountain Sun Wings appetizers Estimated 390 kcal
28 Add Bacon substitutes and sides Estimated 390 kcal
29 Add Tempeh substitutes and sides Estimated 390 kcal
30 Add Turkey substitutes and sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 74

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito

house specialties 640 kcal

Spicy Pollo Asada Burrito

house specialties 640 kcal

Add Bison Burger

substitutes and sides 620 kcal

Add Burger Patty

substitutes and sides 620 kcal

Basil Blue Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Sun Pub & Brewery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Sun Pub & Brewery items have calorie data?
Southern Sun Pub & Brewery currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Sun Pub & Brewery?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Sun Pub & Brewery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 74 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern Sun Pub & Brewery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.