Nutrition Breakdown
Southern Star Calories — Lowest to Highest
Browse calorie values for Southern Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
1 kcal
Highest Item
609 kcal
Lowest Calorie Items at Southern Star
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Tea or Coffee | drinks | USDA | 1 kcal |
| 2 | San Pellegrino | drinks | USDA | 39 kcal |
| 3 | Coca-Cola Products | drinks | USDA | 46 kcal |
| 4 | Virginia Ham Sandwich | sandwiches | USDA | 49 kcal |
| 5 | Soup of the Day | soups | USDA | 72 kcal |
| 6 | Grilled Chicken Star | salads | USDA | 81 kcal |
| 7 | Fresh Brunswick Stew | soups | USDA | 116 kcal |
| 8 | Milano | salads | USDA | 117 kcal |
| 9 | Chicken Salad Salad | salads | USDA | 148 kcal |
| 10 | Turkey Cobb Salad | salads | USDA | 160 kcal |
| 11 | Baby Back Ribs | specialties | USDA | 170 kcal |
| 12 | Fresh Oysters | specialties | USDA | 199 kcal |
| 13 | A Dozen Shrimp | specialties | USDA | 218 kcal |
| 14 | Chicken Salad Croissant | sandwiches | USDA | 243 kcal |
| 15 | Grilled Cheese | kids menu | USDA | 260 kcal |
| 16 | Pies | desserts | USDA | 316 kcal |
| 17 | Chicken Fingers | kids menu | USDA | 325 kcal |
| 18 | Chicken Fingers | specialties | USDA | 325 kcal |
| 19 | Banana Pudding | desserts | USDA | 351 kcal |
| 20 | Children's Blue Plate Special | kids menu | USDA | 404 kcal |
| 21 | Homemade Cookies and Brownies | desserts | USDA | 405 kcal |
| 22 | PB&J | kids menu | USDA | 407 kcal |
| 23 | Star Salad | salads | USDA | 500 kcal |
| 24 | Magic Bars | desserts | USDA | 609 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Magic Bars
Star Salad
PB&J
Homemade Cookies and Brownies
Children's Blue Plate Special
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Star Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Star items have calorie data?
What is the lowest-calorie item at Southern Star?
Are Southern Star calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.