Nutrition Breakdown
Southern Recipes Cafe Calories — Lowest to Highest
Browse calorie values for Southern Recipes Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Southern Recipes Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chopped Steak Entree | entrees | Estimated | 10 kcal |
| 2 | Hot Tea | drinks | Estimated | 10 kcal |
| 3 | Ribeye Steak Entree | entrees | Estimated | 10 kcal |
| 4 | Ribeye Steak and Eggs | egg dishes | Estimated | 10 kcal |
| 5 | Sliced Tomatoes | sides | USDA | 20 kcal |
| 6 | Zucchini | sides | USDA | 21 kcal |
| 7 | Coffee | drinks | Estimated | 40 kcal |
| 8 | Chicken Gumbo | lunch specials | USDA | 45 kcal |
| 9 | Beef Tips (Lunch Only) | lunch specials | USDA | 48 kcal |
| 10 | Fried Catfish (Lunch Only) | lunch specials | USDA | 48 kcal |
| 11 | Chicken Tortilla Soup | lunch specials | USDA | 49 kcal |
| 12 | Lentil Soup | lunch specials | USDA | 49 kcal |
| 13 | Vegetable Beef Soup | lunch specials | USDA | 63 kcal |
| 14 | Blackened Rainbow Trout (Lunch Only) | lunch specials | USDA | 65 kcal |
| 15 | Blackened Rainbow Trout Deluxe (Lunch Only) | lunch specials | USDA | 65 kcal |
| 16 | Blackened Red Snapper (Lunch Only) | lunch specials | USDA | 65 kcal |
| 17 | Blackened Red Snapper Deluxe (Lunch Only) | lunch specials | USDA | 65 kcal |
| 18 | Blackened Salmon (Lunch Only) | lunch specials | USDA | 65 kcal |
| 19 | Blackened Salmon Deluxe (Lunch Only) | lunch specials | USDA | 65 kcal |
| 20 | Blackened Tilapia (Lunch Only) | lunch specials | USDA | 65 kcal |
| 21 | Blackened Tilapia Deluxe (Lunch Only) | lunch specials | USDA | 65 kcal |
| 22 | Chicken Fried Chicken (Lunch Only) | lunch specials | USDA | 65 kcal |
| 23 | Chicken Fried Steak (Lunch Only) | lunch specials | USDA | 65 kcal |
| 24 | Chicken and Dumpling (Lunch Only) | lunch specials | USDA | 65 kcal |
| 25 | Grilled Balsamic Honey Dijon Chicken Breast (Lunch Only) | lunch specials | USDA | 65 kcal |
| 26 | Grilled Chicken Kabob (Lunch Only) | lunch specials | USDA | 65 kcal |
| 27 | Grilled Rainbow Trout (Lunch Only) | lunch specials | USDA | 65 kcal |
| 28 | Grilled Rainbow Trout Deluxe (Lunch Only) | lunch specials | USDA | 65 kcal |
| 29 | Grilled Red Snapper (Lunch Only) | lunch specials | USDA | 65 kcal |
| 30 | Grilled Red Snapper Deluxe (Lunch Only) | lunch specials | USDA | 65 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Bacon Cheddar Burger
Blue Cheese Burger
Cajun Burger
Cheeseburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Recipes Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Recipes Cafe items have calorie data?
What is the lowest-calorie item at Southern Recipes Cafe?
Are Southern Recipes Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.