Nutrition Breakdown
Southern Rail Calories — Lowest to Highest
Browse calorie values for Southern Rail menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
107 kcal
Highest Item
600 kcal
Lowest Calorie Items at Southern Rail
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Bean Vegetarian Chili or Chili Con Carne | starters | USDA | 107 kcal |
| 2 | Loaded Tots | starters | USDA | 123 kcal |
| 3 | Ultimate Nachos | starters | USDA | 136 kcal |
| 4 | Kids Mac and Cheese | kids menu | USDA | 150 kcal |
| 5 | The Benson | burger stacks | USDA | 155 kcal |
| 6 | Two Egg Platter | plates | Estimated | 170 kcal |
| 7 | Side of Mac and Cheese | sides | USDA | 176 kcal |
| 8 | Side Spinach Salad | sides | Estimated | 180 kcal |
| 9 | Chicken Fingers | kids menu | USDA | 186 kcal |
| 10 | Grilled Cheese | kids menu | USDA | 186 kcal |
| 11 | Plain Hot Dog | kids menu | USDA | 186 kcal |
| 12 | Pulled Pork Sandwich | sandwiches | USDA | 188 kcal |
| 13 | Sabrett all Beef Hot Dogs | sandwiches | USDA | 215 kcal |
| 14 | Side of Soup | sides | Estimated | 220 kcal |
| 15 | Spinach Salad | starters | USDA | 229 kcal |
| 16 | BLT | sandwiches | USDA | 231 kcal |
| 17 | Moo Burger | kids menu | USDA | 243 kcal |
| 18 | Bread | add-ons | USDA | 248 kcal |
| 19 | Chicken Wings | starters | USDA | 254 kcal |
| 20 | Grilled, Fried or Soy Chicken | add-ons | USDA | 281 kcal |
| 21 | The Bean | burger stacks | Estimated | 293 kcal |
| 22 | Cheddar, Swiss or Provolone | add-ons | USDA | 357 kcal |
| 23 | Extra Sauces or Dressing | extras | Estimated | 390 kcal |
| 24 | Pulled Pork Plate | plates | Estimated | 390 kcal |
| 25 | Side of Baked Beans | sides | Estimated | 390 kcal |
| 26 | Side of Coleslaw | sides | Estimated | 390 kcal |
| 27 | Side of Hushpuppies | sides | Estimated | 390 kcal |
| 28 | The Carolina | burger stacks | Estimated | 390 kcal |
| 29 | The Mushroom Swiss | burger stacks | Estimated | 390 kcal |
| 30 | The Southwest | burger stacks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Buttermilk Fried Chicken
Nates Chicken and Waffles
Extra Sauces or Dressing
Pulled Pork Plate
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Rail Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Rail items have calorie data?
What is the lowest-calorie item at Southern Rail?
Are Southern Rail calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.