Nutrition Breakdown
Southern Kitchen Restaurant Calories — Lowest to Highest
Browse calorie values for Southern Kitchen Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Southern Kitchen Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Collard Greens | sideboard | USDA | 29 kcal |
| 3 | Dinner Salad | sandwiches & salad | USDA | 36 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Red Beans | sideboard | USDA | 77 kcal |
| 6 | Catfish (Fillet) | sideboard | USDA | 110 kcal |
| 7 | Catfish Fillet Sandwich | sandwiches & salad | USDA | 110 kcal |
| 8 | Veggie Platter | entrees | USDA | 116 kcal |
| 9 | Catfish | entrees | USDA | 129 kcal |
| 10 | Catfish Lover's Delight | entrees | USDA | 129 kcal |
| 11 | Liver & Onion | entrees | USDA | 129 kcal |
| 12 | Ice Tea | beverages | Estimated | 135 kcal |
| 13 | Rice & Gravy | sideboard | USDA | 137 kcal |
| 14 | Rainbow Trout | entrees | USDA | 141 kcal |
| 15 | Butterfish Sandwich | sandwiches & salad | USDA | 146 kcal |
| 16 | Black-Eyed Peas | sideboard | USDA | 148 kcal |
| 17 | Chicken Fried Steak | entrees | USDA | 149 kcal |
| 18 | Candied Yams | sideboard | USDA | 150 kcal |
| 19 | Southern Baked Chicken | entrees | USDA | 150 kcal |
| 20 | Sweet Potato Fries | appetizers | USDA | 153 kcal |
| 21 | BBQ Beef Short Ribs | entrees | USDA | 179 kcal |
| 22 | French Fries | sideboard | USDA | 179 kcal |
| 23 | Chef Salad | sandwiches & salad | Estimated | 180 kcal |
| 24 | Corn Bread Dressing | sideboard | USDA | 186 kcal |
| 25 | Grapefruit Juice | beverages | Estimated | 200 kcal |
| 26 | Butterfish | entrees | USDA | 202 kcal |
| 27 | Fried Green Tomatoes | appetizers | USDA | 216 kcal |
| 28 | Fried Okra | appetizers | USDA | 219 kcal |
| 29 | Gravy | sideboard | USDA | 224 kcal |
| 30 | Hot Link Sandwich | sandwiches & salad | USDA | 243 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger
Jumbo Cheeseburger
Grilled Cheese Sandwich
Chicken Wings & Waffle
Mashed Potatoes
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Kitchen Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Kitchen Restaurant items have calorie data?
What is the lowest-calorie item at Southern Kitchen Restaurant?
Are Southern Kitchen Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.