Nutrition Breakdown

Southern Inn Restaurant And Tavern Calories — Lowest to Highest

Browse calorie values for Southern Inn Restaurant And Tavern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 14 Estimated: 38

Lowest Calorie Items at Southern Inn Restaurant And Tavern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak salads Estimated 10 kcal
2 Ice Tea beverages USDA 27 kcal
3 Shrimp stir fry served over white rice USDA 47 kcal
4 Pop beverages USDA 79 kcal
5 Coffee and Lemonade beverages USDA 93 kcal
6 Shrimp Fettuccini pasta USDA 99 kcal
7 Cottage Cheese with Fruit sides Estimated 140 kcal
8 Chicken Fettuccini pasta USDA 158 kcal
9 Chicken Parmesan pasta USDA 164 kcal
10 Jake's Sauteed Salad salads Estimated 180 kcal
11 Southern Macaroni Salad sides Estimated 180 kcal
12 Tuna Salad sandwiches Estimated 180 kcal
13 Chicken stir fry served over white rice USDA 188 kcal
14 Soup and Salad Bar sides Estimated 200 kcal
15 Deep Fried Scallops seafood USDA 217 kcal
16 Bowl of Soup sides Estimated 220 kcal
17 Cup of Soup sides Estimated 220 kcal
18 Steak Sandwich sandwiches Estimated 240 kcal
19 Thin Sliced Ham sandwiches Estimated 260 kcal
20 Chicken Strips, Fries with Applesauce or Slaw pasta USDA 271 kcal
21 Diet Plate pasta USDA 272 kcal
22 Taco salads Estimated 280 kcal
23 Hot Beef Sandwich with Mashed Potatoes pasta USDA 294 kcal
24 Spaghetti pasta USDA 375 kcal
25 BLT sandwiches Estimated 390 kcal
26 Broiled Shrimp seafood Estimated 390 kcal
27 Cheddar Jalapenos Poppers appetizers Estimated 390 kcal
28 Combination salads Estimated 390 kcal
29 Cottage Cheese sides Estimated 390 kcal
30 Deep Fried Cod Tail seafood Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Steak

stir fry served over white rice 556 kcal

Chicken Filet

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Inn Restaurant And Tavern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Inn Restaurant And Tavern items have calorie data?
Southern Inn Restaurant And Tavern currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Inn Restaurant And Tavern?
The lightest item currently tracked is Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Inn Restaurant And Tavern calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern Inn Restaurant And Tavern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.