Southern Cross Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Southern Cross items have calorie data?

Southern Cross currently has calorie values for 213 of 213 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Southern Cross?

The lowest-calorie tracked item is Cheesesteak Egg Rolls at about 10 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Southern Cross

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Cheesesteak Egg Rolls	for pickin	Estimated	10 kcal
2	Cheesesteak Egg Rolls	for pickin	Estimated	10 kcal
3	Sweet Tea Bourbon	cocktails	Estimated	10 kcal
4	Sweet Tea Bourbon	cocktails	Estimated	10 kcal
5	Bacon Infused Bloody Mary	cockatils	USDA	21 kcal
6	Divine Punishment	cockatils	USDA	22 kcal
7	Brunch-A-Rita	cockatils	USDA	48 kcal
8	Man-Mosa	cockatils	USDA	53 kcal
9	Chicken Jambalaya	party trays	USDA	95 kcal
10	50 Texas Pete's Wings Tossed	party trays	USDA	108 kcal
11	75 Buttermilk Chicken Bites	party trays	USDA	137 kcal
12	Scrambled Egg	kids menu $10	USDA	172 kcal
13	Tomato Caprese Salad	salads	Estimated	180 kcal
14	2 Full Racks Of Baby Back Ribs	party trays	USDA	193 kcal
15	Mac N Cheese	party trays	USDA	194 kcal
16	Lobster Mac N Cheese	party trays	USDA	203 kcal
17	Fizz Fighter	cockatils	USDA	214 kcal
18	Hangover Crusher	cockatils	USDA	231 kcal
19	25 Philly Cheese Steak Eggrolls	party trays	USDA	234 kcal
20	Black N' Blu Shrimp Tacos	three times the charm	Estimated	280 kcal
21	Blackened Catfish Tacos	three times the charm	Estimated	280 kcal
22	Blackened Catfish Tacos	for the hands	Estimated	280 kcal
23	Chicken Taco Salad	get your greens	Estimated	297 kcal
24	20 Pieces Of Buttermilk Fried Chicken	party trays	USDA	307 kcal
25	Grilled Chicken Tacos	three times the charm	Estimated	355 kcal
26	1/2 Tray Of Fried Pickles	party trays	Estimated	390 kcal
27	Anderra Carmenere	red wine by the glass	Estimated	390 kcal
28	Anderra Carmenere	red wine by the glass	Estimated	390 kcal
29	Angels Envy Old Fashioned	cocktails	Estimated	390 kcal
30	Angels Envy Old Fashioned	cocktails	Estimated	390 kcal

Nutrition sync is temporarily paused Missing official items: 194

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"The Cross" Burger

food for the hands 620 kcal

"The Cross" Burger

for the hands 620 kcal

Southern Burger

too big for one's britches 620 kcal

25 Pieces Of Pork Quesadilla

party trays 487 kcal

Biscuit Sandwich

too big for one's britches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Cross Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Cross items have calorie data?

Southern Cross currently has calorie values for 213 of 213 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Cross?

The lightest item currently tracked is Cheesesteak Egg Rolls at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Cross calorie values official or estimated?

This page uses a hybrid model: 19 items use USDA database estimates, while 194 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Southern Cross full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Southern Cross Calories — Lowest to Highest