Nutrition Breakdown

Southern Charm Kitchen Calories — Lowest to Highest

Browse calorie values for Southern Charm Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

74 / 74 items resolved USDA database: 28 Estimated: 46

Lowest Calorie Items at Southern Charm Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Unsweetened Tea beverages USDA 1 kcal
2 Pickled Watermelon Tofu veg entrees Estimated 10 kcal
3 Raspberry Hibiscus Iced Tea beverages USDA 24 kcal
4 Okra & Sherry Tomatoes (Seasonal) sides USDA 28 kcal
5 Okra Sherry Tomatoes & Smoked Bacon Seasonal sides USDA 28 kcal
6 Vegan: - Seasonal Vegetables sides USDA 32 kcal
7 Homemade Sweet Tea beverages USDA 34 kcal
8 Sprite drinks USDA 40 kcal
9 Barg's Root Beer drinks USDA 41 kcal
10 Coke drinks USDA 42 kcal
11 Fanta Orange drinks USDA 45 kcal
12 Hi c Fruit Punch drinks USDA 45 kcal
13 Vegan: - Pickled Greens sides USDA 46 kcal
14 Black-eyed Peas with Caramelized Pork Belly sides USDA 62 kcal
15 Coconut Mint Juicep beverages USDA 93 kcal
16 Vegan: - Corn Succotash (Seasonal) sides USDA 99 kcal
17 Vegan: - Yellow Rice sides USDA 103 kcal
18 Vegetarian: Creamy Cheese Grits sides USDA 108 kcal
19 Mashed Potatoes & Gravy sides USDA 120 kcal
20 Lemon Squall beverages USDA 130 kcal
21 Wathermelon Pickle with Grilled Fish southern sea specials USDA 134 kcal
22 Vegan: - Vegan mac & Cheese sides USDA 187 kcal
23 Vegan: - Sweet N Cajun Fries sides USDA 192 kcal
24 Green Tomato & Ham Soup soups Estimated 220 kcal
25 Roasted Butternut Squash& Black eyed Pea Soup soups Estimated 220 kcal
26 Fried Catfish southern sea specials USDA 229 kcal
27 Shrimp & Grits southern sea specials USDA 232 kcal
28 Diet Coke drinks USDA 272 kcal
29 Sock It to me Cake desserts USDA 304 kcal
30 Vegetarian: Mac & Cheese sides USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Country Fried Bacon Cheeseburger

southern charm sandwiches 620 kcal

Pimento Cheese Veggie Burger

veg sandwiches 620 kcal

Pimento Cheeseburger

southern charm sandwiches 620 kcal

Smoked Bacon & Mushroom BBQ Burger

southern charm sandwiches 620 kcal

Classic Chicken & Waffles

dinner waffles 538 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southern Charm Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southern Charm Kitchen items have calorie data?
Southern Charm Kitchen currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southern Charm Kitchen?
The lightest item currently tracked is Homemade Unsweetened Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southern Charm Kitchen calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southern Charm Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.