Nutrition Breakdown
Southern Cafe Calories — Lowest to Highest
Browse calorie values for Southern Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
545 kcal
Lowest Calorie Items at Southern Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Cabbage | sides | USDA | 15 kcal |
| 3 | Collard Greens | sides | USDA | 29 kcal |
| 4 | Coffee | beverages | Estimated | 40 kcal |
| 5 | Greens Beans | sides | USDA | 40 kcal |
| 6 | Red Beans | sides | USDA | 77 kcal |
| 7 | Yams | sides | USDA | 90 kcal |
| 8 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 9 | Mashed Potatoes with Garvy | sides | USDA | 114 kcal |
| 10 | Liver and Onions a la Carte | a la carte | USDA | 129 kcal |
| 11 | Meatloaf a la Carte | a la carte | USDA | 134 kcal |
| 12 | Iced Tea | beverages | Estimated | 135 kcal |
| 13 | Rice with Gravy | sides | USDA | 137 kcal |
| 14 | Black-Eyed Peas | sides | USDA | 148 kcal |
| 15 | Banana Pudding | desserts | USDA | 160 kcal |
| 16 | Seafood Platter Entree | entrees | Estimated | 170 kcal |
| 17 | House Salad | salads | Estimated | 180 kcal |
| 18 | Cornbread Dressing | sides | USDA | 200 kcal |
| 19 | Fried Oysters a la Carte | a la carte | USDA | 203 kcal |
| 20 | Turkey Wings a la Carte | a la carte | USDA | 214 kcal |
| 21 | Scoop of Vanilla Ice Cream | desserts | USDA | 215 kcal |
| 22 | Gravy | sides | USDA | 224 kcal |
| 23 | Fried Red Snapper a la Carte | a la carte | USDA | 234 kcal |
| 24 | Fried Catfish a la Carte | a la carte | USDA | 255 kcal |
| 25 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 26 | Apple Juice | beverages | Estimated | 260 kcal |
| 27 | Orange Juice | beverages | Estimated | 260 kcal |
| 28 | Kids Chicken Legs | kids zone | USDA | 273 kcal |
| 29 | Fried Prawns a la Carte | a la carte | USDA | 279 kcal |
| 30 | Peach Cobbler | desserts | USDA | 282 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Corn
Breaded Pork Chops Entree
Baked Chicken Entree
Chicken Wings Entree
Southern Fried Chicken Entree
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southern Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southern Cafe items have calorie data?
What is the lowest-calorie item at Southern Cafe?
Are Southern Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.