Nutrition Breakdown

Southbank Grill Calories — Lowest to Highest

Browse calorie values for Southbank Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

775 kcal

72 / 72 items resolved USDA database: 43 Estimated: 29

Lowest Calorie Items at Southbank Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Iced Coffee beverages USDA 1 kcal
2 Fresh Brewed Iced Tea beverages USDA 1 kcal
3 Pepsi beverages USDA 2 kcal
4 Arnold Palmer beverages USDA 21 kcal
5 Large Tomato Juice beverages USDA 22 kcal
6 Small Tomato Juice beverages USDA 22 kcal
7 Sierra Mist beverages USDA 32 kcal
8 Lemonade beverages USDA 42 kcal
9 Large Cranberry Juices beverages USDA 46 kcal
10 Mountain Dew beverages USDA 46 kcal
11 Small Cranberry Juice beverages USDA 46 kcal
12 Kami Caesar Salad salads USDA 63 kcal
13 Jalapeno Bottle Caps appetizers USDA 71 kcal
14 Extra Cod for Cod Basket baskets USDA 98 kcal
15 Extra Shrimp for Shrimp Basket baskets USDA 99 kcal
16 Cottage Cheese sides USDA 105 kcal
17 Chicken Tenders Basket baskets USDA 106 kcal
18 Club Melt melts USDA 133 kcal
19 Tuna Melt melts USDA 133 kcal
20 Turkey Melt melts USDA 133 kcal
21 Santa Fe Chicken Salad salads USDA 141 kcal
22 Home Made Cole Slaw sides USDA 145 kcal
23 Oriental Chicken Salad salads USDA 146 kcal
24 The Club Sandwich sandwiches USDA 146 kcal
25 Roast Turkey Breast Sandwich sandwiches USDA 147 kcal
26 Hickory Smoked Ham Sandwich sandwiches USDA 151 kcal
27 Soup and Salad Combo on the light side Estimated 170 kcal
28 Grilled Cheese melts USDA 174 kcal
29 Fries sides USDA 179 kcal
30 Dinner Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Murder Burger

old fashioned burgers and sausage 775 kcal

Bacon Cheeseburger

old fashioned burgers and sausage 620 kcal

Baja Burger

old fashioned burgers and sausage 620 kcal

Burger

old fashioned burgers and sausage 620 kcal

Cheeseburger

old fashioned burgers and sausage 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Southbank Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Southbank Grill items have calorie data?
Southbank Grill currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Southbank Grill?
The lightest item currently tracked is Fresh Brewed Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Southbank Grill calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Southbank Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.