Nutrition Breakdown
Southampton Spa Calories — Lowest to Highest
Browse calorie values for Southampton Spa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
248 kcal
Lowest Item
1 kcal
Highest Item
560 kcal
Lowest Calorie Items at Southampton Spa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Assorted Hot Teas | hot beverages | USDA | 1 kcal |
| 2 | Chamomile Flowers Tea | tea selection | USDA | 1 kcal |
| 3 | Coffee | hot beverages | USDA | 1 kcal |
| 4 | English Breakfast Tea | tea selection | USDA | 1 kcal |
| 5 | Green Tea With Lotus | tea selection | USDA | 1 kcal |
| 6 | Green Tea With Mint | tea selection | USDA | 1 kcal |
| 7 | Green Tea With Strawberry | tea selection | USDA | 1 kcal |
| 8 | Herb Mint Tea | tea selection | USDA | 1 kcal |
| 9 | Lime Flowers Herb Tea | tea selection | USDA | 1 kcal |
| 10 | Snapple | cold beverages | USDA | 2 kcal |
| 11 | Salmon Steak | entrees | Estimated | 10 kcal |
| 12 | Spring Water | beverages | Estimated | 10 kcal |
| 13 | Spring Water | cold beverages | Estimated | 10 kcal |
| 14 | Steamed Or Grilled Vegetables | extra sides | Estimated | 10 kcal |
| 15 | Steamed Vegetables | hot appetizers | Estimated | 10 kcal |
| 16 | Tea Cup | beverages | Estimated | 10 kcal |
| 17 | Green Tea With Jasmine | tea selection | USDA | 13 kcal |
| 18 | Rosehip Hibiscus Flowers Tea | tea selection | USDA | 24 kcal |
| 19 | Sparkling & Seltzer Water | cold beverages | USDA | 24 kcal |
| 20 | Mixed Juices | freshly-squeezed juice | USDA | 28 kcal |
| 21 | Arizona Iced-Tea | cold beverages | USDA | 29 kcal |
| 22 | Green Tea With Raspberry | tea selection | USDA | 33 kcal |
| 23 | Marinated Mushrooms | cold appetizers | USDA | 33 kcal |
| 24 | Lipton Tea | tea selection | USDA | 35 kcal |
| 25 | Coffee Cup | beverages | Estimated | 40 kcal |
| 26 | Plain Yogurt | yogurt | USDA | 40 kcal |
| 27 | Carrot Or Apple Juice | freshly-squeezed juice | USDA | 43 kcal |
| 28 | Red Bull Energy Drink | cold beverages | USDA | 43 kcal |
| 29 | Juices | cold beverages | USDA | 46 kcal |
| 30 | Orange Juice | freshly-squeezed juice | USDA | 46 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Bar
Halva
Nutter Butter
Dried Fish Packs
Ham And Cheese Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Southampton Spa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Southampton Spa items have calorie data?
What is the lowest-calorie item at Southampton Spa?
Are Southampton Spa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.