Nutrition Breakdown

South Calories — Lowest to Highest

Browse calorie values for South menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

232 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

90 / 90 items resolved USDA database: 72 Estimated: 18

Lowest Calorie Items at South

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee teas and coffee USDA 1 kcal
2 Keoke Coffee coffee drinks USDA 1 kcal
3 Coffee - South Boston Blend coffee drinks USDA 4 kcal
4 Espresso coffee drinks USDA 9 kcal
5 Espresso teas and coffee USDA 9 kcal
6 Espresso after dinner martinis USDA 9 kcal
7 10oz NY Strip Steak grill Estimated 10 kcal
8 Kobe Beef Flat Iron Steak grill Estimated 10 kcal
9 Taylor Fladgate port wines USDA 24 kcal
10 Tea teas and coffee USDA 34 kcal
11 Latte teas and coffee USDA 43 kcal
12 Juices beverages USDA 46 kcal
13 Cafe 57 coffee drinks USDA 64 kcal
14 Cafe Kelly coffee drinks USDA 64 kcal
15 Mimosa beverages USDA 64 kcal
16 Beet Cured Salmon brunch - salads USDA 65 kcal
17 Wild Mushroom and Baby Greens starters / salads USDA 68 kcal
18 Bloody Mary beverages USDA 73 kcal
19 Plain brunch - flapjacks USDA 73 kcal
20 New Orleans Bread Pudding dessert USDA 77 kcal
21 Burger brunch - sandwiches USDA 88 kcal
22 Chocolate Milk beverages USDA 96 kcal
23 Macaroni and Cheese dinner sides USDA 110 kcal
24 Goat Cheese and Spinach Omelette brunch USDA 117 kcal
25 Smoked Salmon Benedict brunch USDA 117 kcal
26 Traditional Omelette brunch USDA 120 kcal
27 Eggs Benedict brunch USDA 127 kcal
28 Quesadilla Baked starters / salads USDA 129 kcal
29 Baked Potatoes dinner sides USDA 131 kcal
30 Pistachio Crusted Goat Cheese and Beet Salad starters / salads USDA 133 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8oz Burger

grill 620 kcal

Bacon

brunch - sides 600 kcal

Capellini Pasta

saute 560 kcal

Chocolate

after dinner martinis 511 kcal

Cappuccino

teas and coffee 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South items have calorie data?
South currently has calorie values for 90 of 90 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are South calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.