Nutrition Breakdown

South Wedge Diner Calories — Lowest to Highest

Browse calorie values for South Wedge Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

108 / 108 items resolved USDA database: 0 Estimated: 108

Lowest Calorie Items at South Wedge Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Peppers Beef Steak beef Estimated 10 kcal
2 South Wedge House Fried Rice Special noodles and fried rice Estimated 320 kcal
3 South Wedge House Fried Rice Special Shrimp noodles and fried rice Estimated 320 kcal
4 Thai Fried Rice Beef Or Shrimp noodles and fried rice Estimated 320 kcal
5 Thai Fried Rice Chicken Or Pork noodles and fried rice Estimated 357 kcal
6 Basil Fish fish Estimated 390 kcal
7 Beef Basil beef Estimated 390 kcal
8 Beef Broccoli beef Estimated 390 kcal
9 Beef Curry beef Estimated 390 kcal
10 Beef Garlic Pepper beef Estimated 390 kcal
11 Beef Ginger beef Estimated 390 kcal
12 Beef Vegetable beef Estimated 390 kcal
13 Egg Plant Beef beef Estimated 390 kcal
14 Egg Plant Pork pork Estimated 390 kcal
15 Egg Plant Shrimp shrimp Estimated 390 kcal
16 Egg Plant Squid squid Estimated 390 kcal
17 Fish Cashew fish Estimated 390 kcal
18 Fish Garlic Pepper fish Estimated 390 kcal
19 Fish Vegetable fish Estimated 390 kcal
20 Ginger Fish fish Estimated 390 kcal
21 Ginger Seafood combination seafood dishes Estimated 390 kcal
22 Hunan Beef beef Estimated 390 kcal
23 Hunan Pork pork Estimated 390 kcal
24 Hunan Shrimp shrimp Estimated 390 kcal
25 Hunan Squid squid Estimated 390 kcal
26 Hunan Tofu tofu Estimated 390 kcal
27 Masamaun Beef beef Estimated 390 kcal
28 Masamaun Pork pork Estimated 390 kcal
29 Masamaun Seafood combination seafood dishes Estimated 390 kcal
30 Masamaun Shrimp shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Yellow Noodles Beef Or Shrimp

noodles and fried rice 520 kcal

Udon Noodles Beef Or Shrimp

noodles and fried rice 520 kcal

Crispy Yellow Noodles Chicken Or Pork

noodles and fried rice 475 kcal

Udon Noodles Chicken Or Pork

noodles and fried rice 475 kcal

Chicken Basil

asian dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Wedge Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Wedge Diner items have calorie data?
South Wedge Diner currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Wedge Diner?
The lightest item currently tracked is Peppers Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Wedge Diner calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Wedge Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.