Nutrition Breakdown
South Texas Coffee Co. Calories — Lowest to Highest
Browse calorie values for South Texas Coffee Co. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
264 kcal
Lowest Item
20 kcal
Highest Item
390 kcal
Lowest Calorie Items at South Texas Coffee Co.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup of the Day | soup of the day | USDA | 20 kcal |
| 2 | Iced Tea | tea | USDA | 21 kcal |
| 3 | Chicken Salad | salads | USDA | 24 kcal |
| 4 | Coke | salads | USDA | 42 kcal |
| 5 | Orange Juice | salads | USDA | 46 kcal |
| 6 | Milk | salads | USDA | 55 kcal |
| 7 | Chocolate Milk | salads | USDA | 96 kcal |
| 8 | Roast Beef | our wraps | USDA | 155 kcal |
| 9 | Chicken Salad | sandwiches | Estimated | 305 kcal |
| 10 | Chicken Salad | our wraps | Estimated | 305 kcal |
| 11 | Pies, Cakes and More | cookies | USDA | 316 kcal |
| 12 | Dr. Pepper | salads | USDA | 388 kcal |
| 13 | Garden Mixed | sandwiches | Estimated | 390 kcal |
| 14 | Grilled Cheese | grilled sandwiches | Estimated | 390 kcal |
| 15 | Grilled Ham and Cheese | grilled sandwiches | Estimated | 390 kcal |
| 16 | Grilled Roast Beef | grilled sandwiches | Estimated | 390 kcal |
| 17 | Grilled Turkey | grilled sandwiches | Estimated | 390 kcal |
| 18 | Muffalatas | muffalattas | Estimated | 390 kcal |
| 19 | Roast Beef | sandwiches | Estimated | 390 kcal |
| 20 | Smoked Ham | sandwiches | Estimated | 390 kcal |
| 21 | Smoked Ham | our wraps | Estimated | 390 kcal |
| 22 | Smoked Turkey Breast | sandwiches | Estimated | 390 kcal |
| 23 | Smoked Turkey Breast | our wraps | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garden Mixed
Grilled Cheese
Grilled Ham and Cheese
Grilled Roast Beef
Grilled Turkey
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South Texas Coffee Co. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South Texas Coffee Co. items have calorie data?
What is the lowest-calorie item at South Texas Coffee Co.?
Are South Texas Coffee Co. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.