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Nutrition Breakdown

South Taste Calories — Lowest to Highest

Browse calorie values for South Taste menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

251 / 251 items resolved USDA database: 17 Estimated: 234

Lowest Calorie Items at South Taste

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shanghai Steamed Small Bao snacks Estimated 10 kcal
2 Steamed Dried Mustard w/ Pork pan fried Estimated 10 kcal
3 Steamed Meat Ball snacks Estimated 10 kcal
4 Water Melon Milk & Tapioca drinks Estimated 10 kcal
5 Bamboo Shoot with Mushroom vegetarian USDA 11 kcal
6 Vegetarian Omelet Rice vegetarian USDA 25 kcal
7 Vegetarian Soup Rice Cake vegetarian USDA 59 kcal
8 Vegetarian Soup Udon vegetarian USDA 59 kcal
9 Bean Curd with Mushroom vegetarian USDA 61 kcal
10 Mixed Vegetables vegetarian USDA 68 kcal
11 Beef Chow Fun dry noodle / chow mein / rice noodle USDA 102 kcal
12 Sauteed Chow Fun dry noodle / chow mein / rice noodle USDA 102 kcal
13 Ice Coffee Tea Mixed drinks Estimated 103 kcal
14 Ice Coffee Tea Mixed & Tapioca drinks Estimated 103 kcal
15 Vegetarian Fried Noodle / Rice Noodle / Rice vegetarian USDA 107 kcal
16 Vegetarian Ham with Egg Fried Rice vegetarian USDA 112 kcal
17 Vegetarian Chicken Filet with Rice vegetarian USDA 119 kcal
18 Vegetarian Cold Noodle vegetarian USDA 119 kcal
19 Ice Green Milk Tea drinks Estimated 135 kcal
20 Ice Green Milk Tea & Tapioca drinks Estimated 135 kcal
21 Ice Green Milk Tea & Tapioca drinks Estimated 135 kcal
22 Ice Green Tea drinks Estimated 135 kcal
23 Ice Green Tea & Tapioca drinks Estimated 135 kcal
24 Ice Milk Tea drinks Estimated 135 kcal
25 Ice Milk Tea & Tapioca drinks Estimated 135 kcal
26 Ice Tea drinks Estimated 135 kcal
27 Vegetarian Pan Fried Rice Cake vegetarian USDA 146 kcal
28 Vegetarian Pan Fried Udon vegetarian USDA 146 kcal
29 Ice Coffee drinks Estimated 150 kcal
30 Ice Coffee & Tapioca drinks Estimated 150 kcal
Nutrition sync is temporarily paused Missing official items: 234

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Milk Shake

drinks 620 kcal

Coconut Milk Shake

drinks 620 kcal

Coconut Milk Shake & Tapioca

drinks 620 kcal

Green Bean Milk Shake & Tapioca

drinks 620 kcal

Green Bean Shake

drinks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Taste Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Taste items have calorie data?
South Taste currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Taste?
The lightest item currently tracked is Shanghai Steamed Small Bao at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Taste calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 234 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Taste full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.