Nutrition Breakdown
South Street Philly Bagels Calories — Lowest to Highest
Browse calorie values for South Street Philly Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at South Street Philly Bagels
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | hot beverages | USDA | 1 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Tea | hot beverages | Estimated | 10 kcal |
| 4 | Vitaminwater | cold beverages | USDA | 15 kcal |
| 5 | V8 Original 100% Vegetable Juice | cold beverages | USDA | 21 kcal |
| 6 | Arizona | cold beverages | USDA | 25 kcal |
| 7 | Water | cold beverages | USDA | 42 kcal |
| 8 | Iced Coffee | cold beverages | USDA | 43 kcal |
| 9 | Latte | hot beverages | USDA | 43 kcal |
| 10 | Orangina | cold beverages | USDA | 46 kcal |
| 11 | Tropicana Pure Premium | cold beverages | USDA | 46 kcal |
| 12 | Yoo-Hoo | cold beverages | USDA | 52 kcal |
| 13 | Nesquik | cold beverages | USDA | 74 kcal |
| 14 | Nantucket Nectars | cold beverages | USDA | 130 kcal |
| 15 | 8Oz. Egg Salad | great items to go | Estimated | 180 kcal |
| 16 | 8Oz. Tuna Salad | great items to go | Estimated | 180 kcal |
| 17 | Canned Soda | cold beverages | Estimated | 180 kcal |
| 18 | Egg Salad On Your Bagel | on your bagel | Estimated | 180 kcal |
| 19 | Snapple | cold beverages | USDA | 286 kcal |
| 20 | 8Oz. Chicken Salad | great items to go | Estimated | 305 kcal |
| 21 | Chicken Salad On Your Bagel | on your bagel | Estimated | 305 kcal |
| 22 | 1Oz. Flavored Cream Cheese | great items to go | Estimated | 320 kcal |
| 23 | 1Oz. Low Fat Plain Cream Cheese | great items to go | Estimated | 320 kcal |
| 24 | 1Oz. Plain Cream Cheese | great items to go | Estimated | 320 kcal |
| 25 | 8Oz. Flavored Cream Cheese | great items to go | Estimated | 320 kcal |
| 26 | 8Oz. Low Fat Plain Cream Cheese | great items to go | Estimated | 320 kcal |
| 27 | 8Oz. Plain Cream Cheese | great items to go | Estimated | 320 kcal |
| 28 | Flavored Cream Cheese On Your Bagel | on your bagel | Estimated | 320 kcal |
| 29 | Low Fat Plain Cream Cheese On Your Bagel | on your bagel | Estimated | 320 kcal |
| 30 | Plain Cream Cheese & Butter On Your Bagel | on your bagel | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheese Pizza Bagel
BLT Sandwich
Turkey Club Sandwich
Cappuccino
Mocha
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South Street Philly Bagels Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South Street Philly Bagels items have calorie data?
What is the lowest-calorie item at South Street Philly Bagels?
Are South Street Philly Bagels calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.