Nutrition Breakdown

South Side Walnut Cafe Calories — Lowest to Highest

Browse calorie values for South Side Walnut Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

160 / 160 items resolved USDA database: 44 Estimated: 116

Lowest Calorie Items at South Side Walnut Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Herbal Tea or Black Tea non-coffee hot stuff USDA 1 kcal
2 Bottled Water juices, sodas & more Estimated 10 kcal
3 Philly Steak sandwiches & beyond Estimated 10 kcal
4 Cappuccino coffee, espresso & chai USDA 17 kcal
5 Florentine coffee, espresso & chai USDA 17 kcal
6 Pie pie & birthday cake USDA 21 kcal
7 Southside Special the omelettes USDA 21 kcal
8 Super Mini Cap coffee, espresso & chai USDA 27 kcal
9 Boulder Latte coffee, espresso & chai USDA 28 kcal
10 Walnutty Latte coffee, espresso & chai USDA 28 kcal
11 Coffee grab and go Estimated 40 kcal
12 Vegetarian the omelettes USDA 41 kcal
13 Latte Grande coffee, espresso & chai USDA 43 kcal
14 Orange Juice, Grapefruit Juice juices, sodas & more USDA 43 kcal
15 Apple Juice juices, sodas & more USDA 50 kcal
16 Cafe Latte coffee, espresso & chai USDA 50 kcal
17 Artichoke Heart and Swiss the omelettes USDA 53 kcal
18 Chocolate Chai coffee, espresso & chai USDA 53 kcal
19 Italian Soda juices, sodas & more USDA 54 kcal
20 Mocha Grande coffee, espresso & chai USDA 64 kcal
21 Soy Milk, Rice Milk or Almond Milk juices, sodas & more USDA 64 kcal
22 Espresso coffee, espresso & chai USDA 66 kcal
23 Oregon Chai coffee, espresso & chai USDA 67 kcal
24 Hazelnut Mocha Latte coffee, espresso & chai USDA 73 kcal
25 Mocha Latte coffee, espresso & chai USDA 73 kcal
26 Carmelita Latte coffee, espresso & chai USDA 75 kcal
27 Black and White coffee, espresso & chai USDA 90 kcal
28 Steamed Hot Chocolate non-coffee hot stuff USDA 101 kcal
29 Mini Mind Eraser coffee, espresso & chai USDA 102 kcal
30 Blast Off coffee, espresso & chai USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

the favorites 640 kcal

Beef Burger (100% Natural Beef)

burgers 620 kcal

Garden Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

Chicken Burrito (All Natural Chicken)

sandwiches & beyond 535 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Side Walnut Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Side Walnut Cafe items have calorie data?
South Side Walnut Cafe currently has calorie values for 160 of 160 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Side Walnut Cafe?
The lightest item currently tracked is Hot Herbal Tea or Black Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Side Walnut Cafe calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Side Walnut Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.