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Nutrition Breakdown

South Side Grill Calories — Lowest to Highest

Browse calorie values for South Side Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

274 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

47 / 47 items resolved USDA database: 20 Estimated: 27

Lowest Calorie Items at South Side Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Sub sandwiches Estimated 10 kcal
2 Daily Steak Speical dinner USDA 31 kcal
3 Spaghetti & Sausage dinner USDA 51 kcal
4 Steak Salad salads Estimated 95 kcal
5 Spaghetti & Meatball dinner USDA 100 kcal
6 Burger Extras burger emporium USDA 128 kcal
7 Cannelloni Garibaldi dinner USDA 157 kcal
8 Gnocchi & Meatball dinner USDA 178 kcal
9 Chef Salad salads Estimated 180 kcal
10 Dinner Salad salads Estimated 180 kcal
11 Open-Faced Steak Sandwich sandwiches Estimated 180 kcal
12 Side Dinner Salad side orders Estimated 180 kcal
13 Tossed House Salad salads Estimated 180 kcal
14 Meatball Parmingiana dinner USDA 197 kcal
15 Manicotti dinner USDA 207 kcal
16 Tuna Salad Sandwich sandwiches USDA 218 kcal
17 Soup of the Day soups Estimated 220 kcal
18 Large Pizza (Red or White) pizza USDA 231 kcal
19 Medium Pizza (Red or White) pizza USDA 231 kcal
20 Tuna Melt sandwiches USDA 233 kcal
21 Wednesad's Wing chicken wings USDA 247 kcal
22 South Side Burger burger emporium USDA 252 kcal
23 10 Wings chicken wings USDA 254 kcal
24 20 Wings chicken wings USDA 254 kcal
25 The Pub Club sandwiches USDA 264 kcal
26 South Side Cheeseburger burger emporium USDA 270 kcal
27 Grilled Cheese Sandwich sandwiches USDA 288 kcal
28 Bar Slices of Pepperoni Pizza pizza USDA 296 kcal
29 Chicken Salad salads Estimated 305 kcal
30 Beer-Battered Onion Rings appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Sandwich

sandwiches 470 kcal

Handbreaded Chicken Strips

appetizers 430 kcal

Marinated Chicken Breast

sandwiches 430 kcal

French Fries

side orders 420 kcal

French Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Side Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Side Grill items have calorie data?
South Side Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Side Grill?
The lightest item currently tracked is Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Side Grill calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Side Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.