Nutrition Breakdown

South Side Cafe Calories — Lowest to Highest

Browse calorie values for South Side Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

24 kcal

Highest Item

560 kcal

65 / 65 items resolved USDA database: 38 Estimated: 27

Lowest Calorie Items at South Side Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vitello Monte Carlo secondi piatti USDA 24 kcal
2 Rigatoni Southside pastas USDA 45 kcal
3 Linguine Alla Vongole pastas USDA 48 kcal
4 Filet Of Sole Francese secondi piatti USDA 58 kcal
5 Vitello Alla Francese secondi piatti USDA 58 kcal
6 Spinaci Or Broccoli Rabe Aglio E Olio antipasti USDA 71 kcal
7 Vitello Rollatini secondi piatti USDA 79 kcal
8 Melanzane Rollatini antipasti USDA 90 kcal
9 Melanzane Rollatini pastas USDA 90 kcal
10 Penne Sicilians pastas USDA 99 kcal
11 Cappelline Fruti Di Mare pastas USDA 102 kcal
12 Pollo Baldostana secondi piatti USDA 111 kcal
13 Eggplant Rollatini, Shrimp, Clams, Calamari And Grilled Zucchini antipasti USDA 117 kcal
14 Vitello Parmigiano secondi piatti USDA 119 kcal
15 Bruschetta Della Casa antipasti USDA 152 kcal
16 Red Snapper Broiled Or Livornese secondi piatti USDA 159 kcal
17 Ravioli Del Giorno pastas USDA 160 kcal
18 Penne Alla Vodka pastas USDA 161 kcal
19 Penne Primavera pastas USDA 164 kcal
20 Hot Antipasto antipasti USDA 167 kcal
21 Classic Cobb Salad insalate Estimated 180 kcal
22 Vegetable Salad insalate Estimated 180 kcal
23 Calamari Alla Griglia antipasti USDA 182 kcal
24 Ravioli Portobello pastas USDA 184 kcal
25 Grilled NY Steak secondi piatti USDA 190 kcal
26 Cold Antipasto antipasti USDA 196 kcal
27 Broiled Pork Chops secondi piatti USDA 202 kcal
28 Fettucine Alfredo pastas USDA 204 kcal
29 Melanzane Parmigiana pastas USDA 204 kcal
30 Pollo Alla Francese secondi piatti USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta And Fagioli

zuppe 560 kcal

Chicken Cutlet Parmigiano Hero

panini sandwiches 430 kcal

Grilled Chicken Parmigiano Hero

panini sandwiches 430 kcal

Carpaccio Di Manzo

insalate 390 kcal

Chef Ruben Special Hero

panini sandwiches 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Side Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Side Cafe items have calorie data?
South Side Cafe currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Side Cafe?
The lightest item currently tracked is Vitello Monte Carlo at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Side Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Side Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.