Skip to content

Nutrition Breakdown

South Side 6 Calories — Lowest to Highest

Browse calorie values for South Side 6 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

391 kcal

Lowest Item

10 kcal

Highest Item

705 kcal

84 / 84 items resolved USDA database: 0 Estimated: 84

Lowest Calorie Items at South Side 6

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Greek Sub Platter lunch and dinner Estimated 170 kcal
3 Gyro Platter lunch and dinner Estimated 170 kcal
4 Kafta Platter lunch and dinner Estimated 170 kcal
5 Shish Kabob Platter lunch and dinner Estimated 170 kcal
6 Fattush Salad salads and soups Estimated 180 kcal
7 Greek Salad salads and soups Estimated 180 kcal
8 Lunch Box Salad salads and soups Estimated 180 kcal
9 South Side Salad Sampler salads and soups Estimated 180 kcal
10 South Side Special Salad salads and soups Estimated 180 kcal
11 Tabouli Salad salads and soups Estimated 180 kcal
12 Soup of the Day salads and soups Estimated 220 kcal
13 Veal Tenderloin Platter lunch and dinner Estimated 255 kcal
14 Chicken Quesadilla Platter lunch and dinner Estimated 300 kcal
15 Chicken Shawrma Platter lunch and dinner Estimated 300 kcal
16 South Side Grilled Chicken Platter lunch and dinner Estimated 300 kcal
17 Rice Pudding desserts Estimated 320 kcal
18 Rice and Vegetables side orders Estimated 320 kcal
19 Fish and Fries Platter lunch and dinner Estimated 369 kcal
20 15 Piece Wings appetizers Estimated 390 kcal
21 15 Piece Wings Basket appetizers Estimated 390 kcal
22 2 Gyros Special daily specials Estimated 390 kcal
23 20 Wings daily specials Estimated 390 kcal
24 3 Gyros Special daily specials Estimated 390 kcal
25 Bag of Pita Chips side orders Estimated 390 kcal
26 Baklava desserts Estimated 390 kcal
27 Baklava Party Tray desserts Estimated 390 kcal
28 Chili Dog lunch and dinner Estimated 390 kcal
29 Chili Dog Meal lunch and dinner Estimated 390 kcal
30 Corn Dog side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Veal Tenderloin Sandwich

lunch and dinner 705 kcal

Route 25 Burger

lunch and dinner 620 kcal

Route 25 Burger Meal

lunch and dinner 620 kcal

Swiss Mushroom Burger

lunch and dinner 620 kcal

Swiss Mushroom Burger Meal

lunch and dinner 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Side 6 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Side 6 items have calorie data?
South Side 6 currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Side 6?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Side 6 calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Side 6 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.