Nutrition Breakdown
South Philly Grill Calories — Lowest to Highest
Browse calorie values for South Philly Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at South Philly Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Cheese Steak Hoagie | cheese steaks | Estimated | 10 kcal |
| 3 | Mushroom Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 4 | Pepper Cheese Steak | cheese steaks | Estimated | 10 kcal |
| 5 | Side Salad | soups and salads | USDA | 24 kcal |
| 6 | Jalapeno Peppers | side orders | USDA | 36 kcal |
| 7 | Fountain Sodas | drinks | USDA | 44 kcal |
| 8 | Boylans Premium Soda | drinks | USDA | 45 kcal |
| 9 | Canned Soda | drinks | USDA | 57 kcal |
| 10 | The Original | philadelphia soft pretzel | USDA | 100 kcal |
| 11 | Philly Chili | soups and salads | USDA | 126 kcal |
| 12 | Cole Slaw | side orders | USDA | 159 kcal |
| 13 | TastyShakes | treats | USDA | 164 kcal |
| 14 | Potato Salad | side orders | USDA | 171 kcal |
| 15 | Turkey BLT Salad | soups and salads | USDA | 171 kcal |
| 16 | Chef Salad | soups and salads | USDA | 187 kcal |
| 17 | Chicken Nuggets | for the kids | USDA | 212 kcal |
| 18 | Soup Of The Day | soups and salads | Estimated | 220 kcal |
| 19 | Fried Mushrooms | side orders | USDA | 222 kcal |
| 20 | Onion Rings | side orders | USDA | 235 kcal |
| 21 | Cheese Steak Sandwich | cheese steaks | Estimated | 240 kcal |
| 22 | Assorted Chips | side orders | USDA | 250 kcal |
| 23 | Mac-N-Cheese | for the kids | USDA | 272 kcal |
| 24 | Mozzarella Sticks | side orders | USDA | 275 kcal |
| 25 | Two Soft Pretzels | philadelphia soft pretzel | USDA | 338 kcal |
| 26 | Three Soft Pretzels | philadelphia soft pretzel | USDA | 339 kcal |
| 27 | Grilled Cheese | for the kids | USDA | 343 kcal |
| 28 | Pepperoni Pizza Steak | cheese steaks | Estimated | 360 kcal |
| 29 | Pizza Cheese Steak | cheese steaks | Estimated | 360 kcal |
| 30 | 10 Wing Combo And A Side | wings | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Roast Beef Sandwich On Kaiser Roll With Au Jus
Grilled Chicken Club
Fresh Hand Cut Fries
About Wrap Me
About Wrap Me
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South Philly Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South Philly Grill items have calorie data?
What is the lowest-calorie item at South Philly Grill?
Are South Philly Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.