Nutrition Breakdown

South Philadelphia Turf Club Calories — Lowest to Highest

Browse calorie values for South Philadelphia Turf Club menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

62 kcal

Highest Item

430 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at South Philadelphia Turf Club

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Egg Salad cold sandwiches USDA 62 kcal
2 Hot Roast Beef Platter entrees USDA 71 kcal
3 House Salad soups or salads USDA 93 kcal
4 The Sportview* hot sandwiches USDA 106 kcal
5 Pasta Primavera entrees USDA 110 kcal
6 Pasta Primavera entrees USDA 111 kcal
7 Hot Turkey Platter entrees USDA 128 kcal
8 Chef Salad soups or salads USDA 149 kcal
9 Chicken Salad cold sandwiches USDA 157 kcal
10 Caesar Salad soups or salads Estimated 180 kcal
11 Grilled Chicken Bullpen hot sandwiches USDA 202 kcal
12 BLT cold sandwiches USDA 205 kcal
13 French Onion Soup soups or salads Estimated 220 kcal
14 Soup Du Jour soups or salads Estimated 220 kcal
15 Tuna Salad cold sandwiches USDA 221 kcal
16 Fresh Sliced Turkey Or Roast Beef (Hot Or Cold) the carvery USDA 232 kcal
17 Fish And Chips entrees USDA 238 kcal
18 Chicken Caesar Salad soups or salads USDA 239 kcal
19 Classic Club cold sandwiches USDA 257 kcal
20 Fried Fish Sandwich* hot sandwiches USDA 257 kcal
21 Chicken Cheese Steak* hot sandwiches USDA 280 kcal
22 Pizza Steak* hot sandwiches USDA 280 kcal
23 Philadelphia Cheese Steak* hot sandwiches USDA 340 kcal
24 Bacon Or Sausage sides Estimated 390 kcal
25 Bagel sides Estimated 390 kcal
26 Buffalo Wings appetizers Estimated 390 kcal
27 Challah French Toast eggs dishes Estimated 390 kcal
28 Cheese Omelet* eggs dishes Estimated 390 kcal
29 Chips And Salsa appetizers Estimated 390 kcal
30 Egg And Cheese breakfast sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Fingers

appetizers 430 kcal

Chicken Quesadilla

appetizers 430 kcal

Basket Of French Fries

appetizers 420 kcal

Basket Of French Fries

appetizers 420 kcal

High Stack Pancakes (3)

eggs dishes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Philadelphia Turf Club Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Philadelphia Turf Club items have calorie data?
South Philadelphia Turf Club currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Philadelphia Turf Club?
The lightest item currently tracked is Egg Salad at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Philadelphia Turf Club calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Philadelphia Turf Club full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.