Nutrition Breakdown

South of Philly Calories — Lowest to Highest

Browse calorie values for South of Philly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 24 Estimated: 18

Lowest Calorie Items at South of Philly

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Cheese Steak phillys Estimated 10 kcal
4 Mushroom Steak phillys Estimated 10 kcal
5 Pepper Steak phillys Estimated 10 kcal
6 Philly Steak phillys Estimated 10 kcal
7 Tiger Steak signature phillys Estimated 10 kcal
8 TastyKake desserts USDA 50 kcal
9 Regular Wings appetizers USDA 75 kcal
10 House Salad salads USDA 85 kcal
11 Buffalo Shrimp appetizers USDA 131 kcal
12 $5.99 Roast Beef Poboy with Fries and drink grubhub awesome specials USDA 178 kcal
13 French Fries appetizers USDA 179 kcal
14 Hamburger build your own burger USDA 186 kcal
15 Caesar Salad salads USDA 189 kcal
16 Barbeque Wings appetizers USDA 202 kcal
17 Mozzarella Sticks appetizers USDA 217 kcal
18 Fried Shrimp appetizers USDA 218 kcal
19 Cheese Fries appetizers USDA 248 kcal
20 Hot Wings appetizers USDA 254 kcal
21 Burger kids meal USDA 256 kcal
22 Shrimp kids meal USDA 256 kcal
23 $5.99 Double Burger with Fries and drink grubhub awesome specials USDA 266 kcal
24 Double Burger build your own burger USDA 282 kcal
25 Double Cheeseburger build your own burger USDA 282 kcal
26 $5.99 French Dip Poboy with Fries and drink grubhub awesome specials USDA 290 kcal
27 $5.99 Shrimp PoBoy with Fries and drink grubhub awesome specials USDA 302 kcal
28 Chicken Fingers (5) appetizers USDA 325 kcal
29 Chicken Fingers kids meal USDA 330 kcal
30 Fountain Drink beverages USDA 333 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

build your own burger 620 kcal

Onion Rings

appetizers 500 kcal

Blackened Chicken Poboy

poboys 430 kcal

Herb Chicken Poboy

poboys 430 kcal

French Dip Poboy

poboys 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South of Philly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South of Philly items have calorie data?
South of Philly currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South of Philly?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South of Philly calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South of Philly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.