Nutrition Breakdown

South Ocean Calories — Lowest to Highest

Browse calorie values for South Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

433 kcal

206 / 206 items resolved USDA database: 30 Estimated: 176

Lowest Calorie Items at South Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination platters $8.65 Estimated 10 kcal
2 Pepper Steak lunch special $6.50 Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Alaskan Roll maki roll $9.50 USDA 61 kcal
5 Vegetable Roll maki roll $9.50 USDA 93 kcal
6 Party Tray 2 party tray USDA 97 kcal
7 Party Tray 3 party tray USDA 97 kcal
8 Tuna Roll maki roll $9.50 USDA 97 kcal
9 L7. Salmon Sushi Box lunch USDA 103 kcal
10 Salmon Roll maki roll $9.50 USDA 103 kcal
11 Salmon Skin Roll maki roll $9.50 USDA 103 kcal
12 Fried Or Steam Dumplings appetizers USDA 113 kcal
13 Eel Avocado Roll maki roll $9.50 USDA 116 kcal
14 L9. Eel Sushi Box lunch USDA 116 kcal
15 Teriyaki Beef appetizers USDA 120 kcal
16 Party Tray 1 party tray USDA 139 kcal
17 Bar-B-Q Ribs appetizers USDA 157 kcal
18 Boneless Bar-B-Q Ribs appetizers USDA 157 kcal
19 California Roll maki roll $9.50 USDA 173 kcal
20 Spicy Tuna Roll maki roll $9.50 USDA 175 kcal
21 Avocado Salad japanese cuisine Estimated 180 kcal
22 Crunchy Spicy Sashimi Salad japanese cuisine Estimated 180 kcal
23 Garden Salad japanese cuisine Estimated 180 kcal
24 Grilled Eel Salad japanese cuisine Estimated 180 kcal
25 Kani (Crab Meat) Salad japanese cuisine Estimated 180 kcal
26 Seaweed Salad japanese cuisine Estimated 180 kcal
27 Shrimp Tempura Roll maki roll $9.50 USDA 180 kcal
28 Special Hijiki Salad japanese cuisine Estimated 180 kcal
29 Special Seaweed Salad japanese cuisine Estimated 180 kcal
30 Spicy Tako (Octopus) Salad japanese cuisine Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 176

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hot

appetizers 433 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

Chicken

chicken 430 kcal

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G

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Ocean items have calorie data?
South Ocean currently has calorie values for 206 of 206 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Ocean?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Ocean calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 176 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.