Nutrition Breakdown

South Garden Restaurant Calories — Lowest to Highest

Browse calorie values for South Garden Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

334 kcal

Lowest Item

2 kcal

Highest Item

520 kcal

148 / 148 items resolved USDA database: 30 Estimated: 118

Lowest Calorie Items at South Garden Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drinks dessert & beverage USDA 2 kcal
2 Fried Or Steamed Dumpling (6) hot appetizers Estimated 10 kcal
3 Iced Tea dessert & beverage USDA 21 kcal
4 Bell Pepper Beef family dinner USDA 23 kcal
5 Bell Pepper Beef beef USDA 23 kcal
6 Beef W. Black Mushrooms & Bamboo Shoots beef USDA 27 kcal
7 Beef With Snow Peas beef USDA 40 kcal
8 Moo Goo Gai Pan family dinner USDA 69 kcal
9 Sesame Tofu family dinner USDA 94 kcal
10 Sweet & Sour Shrimp sweet & sour USDA 100 kcal
11 Beef Szechuan Style beef USDA 105 kcal
12 Hunan Beef beef USDA 105 kcal
13 Hunan Chicken family dinner USDA 105 kcal
14 Beef With Curry beef USDA 119 kcal
15 Beef With Scallions beef USDA 122 kcal
16 Sweet & Sour Chicken sweet & sour USDA 147 kcal
17 Beef With Broccoli beef USDA 160 kcal
18 Pu Pu Platter hot appetizers Estimated 170 kcal
19 San - Shen Sizzling Platter house dinner Estimated 170 kcal
20 Seafood Special Sizzling Platter chef’s special Estimated 170 kcal
21 Beef With Vegetables beef USDA 191 kcal
22 Orange Beef With Vegetables beef USDA 191 kcal
23 Moo Shu Beef (4 Pancakes) beef USDA 194 kcal
24 Kung Pao Beef beef USDA 216 kcal
25 Kung Pao Pork family dinner USDA 219 kcal
26 Assorted Flavors Soup soup Estimated 220 kcal
27 Bean Curd With Vegetable Soup soup Estimated 220 kcal
28 Egg Drop Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 House Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 118

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Pan Fried Yang Chow Noodles

lo mein (soft noodle) 520 kcal

Almond Cookies (4)

dessert & beverage 514 kcal

Almond Chicken

chicken & duck 430 kcal

Chicken Or Beef Chow Mein

chow mein (crispy noodle) 430 kcal

Chicken Or Beef Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Garden Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Garden Restaurant items have calorie data?
South Garden Restaurant currently has calorie values for 148 of 148 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Garden Restaurant?
The lightest item currently tracked is Soft Drinks at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Garden Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 118 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Garden Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.