Nutrition Breakdown

South Garden Chinese Calories — Lowest to Highest

Browse calorie values for South Garden Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

609 kcal

197 / 197 items resolved USDA database: 30 Estimated: 167

Lowest Calorie Items at South Garden Chinese

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 31. House Steak beef Estimated 10 kcal
2 32. Fillet Steak In Chinese Style beef Estimated 10 kcal
3 33. Black Pepper Fillet Steak * beef Estimated 10 kcal
4 44. Steamed Catch Of The Day seafood Estimated 10 kcal
5 64. Steamed Mussels seafood Estimated 10 kcal
6 72. Steamed Tofu And Shrimp vegetable & tofu Estimated 10 kcal
7 9. Watercress And Tofu (2) soups Estimated 10 kcal
8 A8. Fried Or Steamed Dumplings (6) appetizer Estimated 10 kcal
9 B12. Pepper Steak beef $11.95 Estimated 10 kcal
10 87. Shrimp Wonton Soup congee, chow fun - noodle & fried rice USDA 52 kcal
11 84. Seafood Congee congee, chow fun - noodle & fried rice USDA 58 kcal
12 4. Beef Or Chicken lunch & dinner combination USDA 62 kcal
13 2. Moo Goo Gai Pan lunch & dinner combination USDA 69 kcal
14 1. Chicken Chow Mein lunch & dinner combination USDA 85 kcal
15 98. Ha Moon Style Mei Fun congee, chow fun - noodle & fried rice USDA 95 kcal
16 86. Shrimp Wonton Egg Noodle Soup congee, chow fun - noodle & fried rice USDA 101 kcal
17 94. Beef Chow Fun congee, chow fun - noodle & fried rice USDA 102 kcal
18 95. Beef Chow Fun congee, chow fun - noodle & fried rice USDA 102 kcal
19 96. Beef Chow Fun congee, chow fun - noodle & fried rice USDA 102 kcal
20 97. Singapore Chow Mei Fun * congee, chow fun - noodle & fried rice USDA 102 kcal
21 99. Shredded Duck And Pickle congee, chow fun - noodle & fried rice USDA 107 kcal
22 8. Honey Garlic Chicken lunch & dinner combination USDA 109 kcal
23 88. Stewed Beef congee, chow fun - noodle & fried rice USDA 113 kcal
24 3. Shrimp Chow Mein lunch & dinner combination USDA 117 kcal
25 100. Seafood Udon congee, chow fun - noodle & fried rice USDA 143 kcal
26 5. Pepper Steak lunch & dinner combination USDA 145 kcal
27 89. Superior Soy Pan Fried Noodle congee, chow fun - noodle & fried rice USDA 146 kcal
28 93. House Special Eight Treasure Pan Fried Noodle congee, chow fun - noodle & fried rice USDA 146 kcal
29 7. Shrimp lunch & dinner combination USDA 151 kcal
30 102. Diced Chicken And Salted Fish Fried Rice congee, chow fun - noodle & fried rice USDA 173 kcal
Nutrition sync is temporarily paused Missing official items: 167

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Cashew Chicken

lunch & dinner combination 609 kcal

22. Boneless Chicken

poultry 430 kcal

24. Salted Chicken

poultry 430 kcal

25. Bar-Wong Chicken

poultry 430 kcal

26. Crispy Fried Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Garden Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Garden Chinese items have calorie data?
South Garden Chinese currently has calorie values for 197 of 197 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Garden Chinese?
The lightest item currently tracked is 31. House Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Garden Chinese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 167 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Garden Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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