Nutrition Breakdown

South Fork Steakhouse Calories — Lowest to Highest

Browse calorie values for South Fork Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

878 kcal

59 / 59 items resolved USDA database: 15 Estimated: 44

Lowest Calorie Items at South Fork Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 16.9 oz. Dasani Bottled Water drinks Estimated 10 kcal
2 Chop Steak charcoal steaks Estimated 13 kcal
3 Chop Steak with Baked Potato charcoal steaks Estimated 13 kcal
4 Asparagus sft sides USDA 18 kcal
5 T-Bone Steak charcoal steaks Estimated 20 kcal
6 T-Bone Steak with Baked Potato charcoal steaks Estimated 20 kcal
7 Broccoli sft sides USDA 24 kcal
8 Sugar Snap Peas sft sides USDA 48 kcal
9 Cream Corn sft sides USDA 72 kcal
10 Blackened Red Snapper with Baked Potato sft favorites USDA 87 kcal
11 Baked Potato sft sides USDA 93 kcal
12 South Fork Steak Salad soup and salads Estimated 95 kcal
13 Ranch Beans sft sides USDA 97 kcal
14 Truffle Mac and Cheese sft sides USDA 110 kcal
15 Mashed Potatoes sft sides USDA 121 kcal
16 12 oz. Can Soda drinks Estimated 180 kcal
17 Caesar Salad soup and salads Estimated 180 kcal
18 Steak House Fries starters Estimated 215 kcal
19 Tortilla Soup soup and salads Estimated 220 kcal
20 St. Louis Style Ribs with Baked Potato sft favorites USDA 229 kcal
21 Prime Pork Chop with Baked Potato sft favorites USDA 237 kcal
22 Steak Sandwich sandwiches Estimated 240 kcal
23 Steak Sandwich with Baked Potato sandwiches Estimated 240 kcal
24 Chicken Salad soup and salads Estimated 305 kcal
25 Key Lime Pie dessert USDA 310 kcal
26 Steak House Burger sandwiches Estimated 315 kcal
27 Steak House Burger with Baked Potato sandwiches Estimated 315 kcal
28 Salted Caramel Cake dessert USDA 324 kcal
29 Teriyaki Sirloin charcoal steaks Estimated 341 kcal
30 Teriyaki Sirloin with Baked Potato charcoal steaks Estimated 341 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bone-In Ribeye

charcoal steaks 878 kcal

Bone-In Ribeye with Baked Potato

charcoal steaks 878 kcal

1/2 lb. Cheese Burger

sandwiches 620 kcal

1/2 lb. Cheese Burger with Baked Potato

sandwiches 620 kcal

Buffalo Chicken Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Fork Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Fork Steakhouse items have calorie data?
South Fork Steakhouse currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Fork Steakhouse?
The lightest item currently tracked is 16.9 oz. Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Fork Steakhouse calorie values official or estimated?
This page uses a hybrid model: 15 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Fork Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.