Nutrition Breakdown

South End Pizza & Grill Calories — Lowest to Highest

Browse calorie values for South End Pizza & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

368 kcal

Lowest Item

2 kcal

Highest Item

710 kcal

166 / 166 items resolved USDA database: 27 Estimated: 139

Lowest Calorie Items at South End Pizza & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soft Drink beverages USDA 2 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Steak & Cheese Roll-Up wraps & roll-ups Estimated 10 kcal
4 Steak & Cheese Sub subs Estimated 10 kcal
5 Steak Combo Sub subs Estimated 10 kcal
6 Steak Gourmet Calzone gourmet calzones Estimated 10 kcal
7 Steak Tip Dinner dinners Estimated 10 kcal
8 Steak Tip Roll-Up wraps & roll-ups Estimated 10 kcal
9 Buffalo Fries side orders USDA 11 kcal
10 Gatorade beverages USDA 24 kcal
11 2 Liter Soft Drink beverages USDA 46 kcal
12 Ocean Spray Juice beverages USDA 56 kcal
13 Steak Tip Salad salads Estimated 95 kcal
14 Coleslaw side orders USDA 117 kcal
15 Sweet Cut Fries side orders USDA 156 kcal
16 Spicy Curly Fries side orders USDA 176 kcal
17 French Fries side orders USDA 179 kcal
18 Antipasto Salad salads Estimated 180 kcal
19 Caesar Salad salads Estimated 180 kcal
20 Chef Salad salads Estimated 180 kcal
21 Fresh Mozzarella & Roasted Pepper Salad salads Estimated 180 kcal
22 Garden Salad salads Estimated 180 kcal
23 Goat Cheese & Sun-Dried Tomato Salad salads Estimated 180 kcal
24 Greek Salad salads Estimated 180 kcal
25 Grilled Salmon Caesar Salad salads Estimated 180 kcal
26 Louisiana Kick 'N' Bayou Salad salads Estimated 180 kcal
27 Mesclun Mix Salad salads Estimated 180 kcal
28 Tuna Salad salads Estimated 180 kcal
29 Ben & Jerry's Frozen Yogurt desserts USDA 225 kcal
30 Garlic Bread side orders USDA 246 kcal
Nutrition sync is temporarily paused Missing official items: 139

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Lovers White Gourmet Pizza

gourmet pizzas 710 kcal

Cheese Pizza

create your own pizza 710 kcal

Cheese Pizza

create your own pizza 710 kcal

Hawaiian Gourmet Pizza

gourmet pizzas 710 kcal

Margherita Gourmet Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South End Pizza & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South End Pizza & Grill items have calorie data?
South End Pizza & Grill currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South End Pizza & Grill?
The lightest item currently tracked is Soft Drink at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are South End Pizza & Grill calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South End Pizza & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.