Nutrition Breakdown

South End Pita Calories — Lowest to Highest

Browse calorie values for South End Pita menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

7 kcal

Highest Item

683 kcal

45 / 45 items resolved USDA database: 18 Estimated: 27

Lowest Calorie Items at South End Pita

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Moroccan Mint Iced Tea beverages USDA 7 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Side Of Hot Sauce sides USDA 12 kcal
4 Soda beverages USDA 42 kcal
5 Orangina beverages USDA 46 kcal
6 Nantucket Nectar beverages USDA 50 kcal
7 Special 2 Combo Plate combo plates USDA 60 kcal
8 Tabouli sides USDA 93 kcal
9 Special 1 Combo Plate combo plates USDA 114 kcal
10 Fries sides USDA 179 kcal
11 Beef Shawarma Salad salads Estimated 180 kcal
12 Falafel Salad salads Estimated 180 kcal
13 Grape Leaves Salad salads Estimated 180 kcal
14 Hummus Salad salads Estimated 180 kcal
15 Hummus, Grape Leaves & Falafel Salad salads Estimated 180 kcal
16 Salad salads Estimated 180 kcal
17 Falafel Ball sides USDA 219 kcal
18 Grape Leaves Combo Plate combo plates USDA 228 kcal
19 Pita Bread sides USDA 231 kcal
20 Side Of Tahini Sauce sides USDA 286 kcal
21 Chicken Shawarma Salad salads Estimated 305 kcal
22 Grape Leaf sides USDA 313 kcal
23 Hummus sides USDA 321 kcal
24 Rice sides USDA 356 kcal
25 Beef Shawarma Combo Plate combo plates Estimated 390 kcal
26 Beef Shawarma Pita Roll-Up pita roll-ups Estimated 390 kcal
27 Falafel Combo Plate combo plates Estimated 390 kcal
28 Falafel Pita Roll-Up pita roll-ups Estimated 390 kcal
29 Grape Leave Pita Roll-Up pita roll-ups Estimated 390 kcal
30 Hummus Combo Plate combo plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Side Of Garlic Sauce

sides 683 kcal

Burger

sandwiches 620 kcal

Lamburger

sandwiches 620 kcal

Baklava

desserts 440 kcal

Chicken Kabob Pita Roll-Up

pita roll-ups 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South End Pita Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South End Pita items have calorie data?
South End Pita currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South End Pita?
The lightest item currently tracked is Moroccan Mint Iced Tea at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are South End Pita calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South End Pita full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.