Nutrition Breakdown
South End Grill & Bar Calories — Lowest to Highest
Browse calorie values for South End Grill & Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
350 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at South End Grill & Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | non alcoholic beverages | USDA | 1 kcal |
| 2 | ODouls | bottled beers | USDA | 6 kcal |
| 3 | Asian Hangar Steak | mains | Estimated | 10 kcal |
| 4 | Hanger Steak | sandwiches | Estimated | 10 kcal |
| 5 | Rib Eye Steak | mains | Estimated | 10 kcal |
| 6 | San Pellegrino Sparkling Mineral Water | non alcoholic beverages | Estimated | 10 kcal |
| 7 | Steamed Mussels | bar bites | Estimated | 10 kcal |
| 8 | Select Wine Specials | happy hour | USDA | 49 kcal |
| 9 | Anchor Steam | bottled beers | USDA | 65 kcal |
| 10 | Downtown Brown Ale | draught beers $4.50 | USDA | 83 kcal |
| 11 | Sierra Nevada | bottled beers | USDA | 85 kcal |
| 12 | Corona | bottled beers | USDA | 86 kcal |
| 13 | Stone Arrogant Bastard Ale | bottled beers | USDA | 100 kcal |
| 14 | Great White | draught beers $4.50 | USDA | 114 kcal |
| 15 | San Pellegrino Natural Limonata Or Aranciata | non alcoholic beverages | USDA | 125 kcal |
| 16 | Racer 5 | draught beers $4.50 | USDA | 137 kcal |
| 17 | Scrimshaw Pilsner | draught beers $4.50 | USDA | 167 kcal |
| 18 | Scrimshaw Pilsner | bottled beers | USDA | 167 kcal |
| 19 | Tea | non alcoholic beverages | USDA | 167 kcal |
| 20 | Arugula Salad | soup n salads | Estimated | 180 kcal |
| 21 | Iceberg Wedge Salad | soup n salads | Estimated | 220 kcal |
| 22 | Soup Of The Day | soup n salads | Estimated | 220 kcal |
| 23 | Eel River Organic Amber Ale | bottled beers | USDA | 233 kcal |
| 24 | Hanger Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 25 | Spiced Rubbed Wings(6) | bar bites | Estimated | 260 kcal |
| 26 | Mamas Little Pilsner | canned beers | USDA | 309 kcal |
| 27 | PBR | canned beers | USDA | 364 kcal |
| 28 | Ask Your Server For Selections | desserts | Estimated | 390 kcal |
| 29 | Bok Choy | sides | Estimated | 390 kcal |
| 30 | Bolognaise Mac | mac bar | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Angus Beef Burger
Angus Beef Burger
Boca Burger
Boca Burger
Boca Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South End Grill & Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South End Grill & Bar items have calorie data?
What is the lowest-calorie item at South End Grill & Bar?
Are South End Grill & Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.