Nutrition Breakdown

South Coast Calories — Lowest to Highest

Browse calorie values for South Coast menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

936 kcal

190 / 190 items resolved USDA database: 0 Estimated: 190

Lowest Calorie Items at South Coast

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Voss Sparkling Water beverages Estimated 10 kcal
2 Voss Still Water beverages Estimated 10 kcal
3 Iced Green Tea beverages Estimated 135 kcal
4 Agedashi Tofu Salad salads Estimated 180 kcal
5 Fresh Gomaae Salad salads Estimated 180 kcal
6 Ginger Salad salads Estimated 180 kcal
7 Quiri Su Salad salads Estimated 180 kcal
8 Seaweed Salad salads Estimated 180 kcal
9 Soda beverages Estimated 180 kcal
10 Tako Su Salad salads Estimated 180 kcal
11 Warm Shrimp Salad salads Estimated 180 kcal
12 Steamed White Rice sides Estimated 217 kcal
13 Miso Soup soups Estimated 220 kcal
14 Niku Soup soups Estimated 220 kcal
15 Oyako Soup soups Estimated 220 kcal
16 Seafood Soup soups Estimated 220 kcal
17 Spicy Miso Soup soups Estimated 220 kcal
18 Japanese Ice Cream desserts Estimated 290 kcal
19 Creamy Roll maki & temaki Estimated 320 kcal
20 Creamy Scallop Nigiri nigiri à la carte Estimated 320 kcal
21 Creamy Scallop Sashimi sashimi à la carte Estimated 320 kcal
22 Side Of Creamy Ginger Sauce sides Estimated 320 kcal
23 Spicy Creamy Roll maki & temaki Estimated 320 kcal
24 Sushi Rice sides Estimated 320 kcal
25 A-Ge Tofu hot appetizers Estimated 390 kcal
26 Alaska Roll maki & temaki Estimated 390 kcal
27 Albacore Nigiri nigiri à la carte Estimated 390 kcal
28 Albacore Sashimi sashimi à la carte Estimated 390 kcal
29 Amaebi Nigiri nigiri à la carte Estimated 390 kcal
30 Amaebi Sashimi sashimi à la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 190

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rib Eye

kitchen entrées 936 kcal

Crispy Carrot Noodles

sides 520 kcal

Crab Cake Bags

hot appetizers 420 kcal

A-Ge Tofu

hot appetizers 390 kcal

Alaska Roll

maki & temaki 390 kcal

Similar Binge-Worthy Restaurants

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Y

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japanese
G

Grill House

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Coast Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Coast items have calorie data?
South Coast currently has calorie values for 190 of 190 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Coast?
The lightest item currently tracked is Voss Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Coast calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 190 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Coast full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.