Nutrition Breakdown

South Coast Pizza Parlors Calories — Lowest to Highest

Browse calorie values for South Coast Pizza Parlors menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

51 / 51 items resolved USDA database: 18 Estimated: 33

Lowest Calorie Items at South Coast Pizza Parlors

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Soda beverages USDA 25 kcal
4 Milk beverages USDA 55 kcal
5 Red or White wine USDA 56 kcal
6 Chicken Parmesan subs USDA 121 kcal
7 Domestic beer USDA 136 kcal
8 Pasta Specials lunch specials USDA 137 kcal
9 Meatball Sub subs USDA 146 kcal
10 Turkey Sub subs USDA 147 kcal
11 South Coast Sub subs USDA 151 kcal
12 Antipasto Salad salads Estimated 180 kcal
13 Caesar Salad salads Estimated 180 kcal
14 Tossed Green Salad salads Estimated 180 kcal
15 Italian Sub subs USDA 183 kcal
16 Sub Sandwich lunch specials USDA 207 kcal
17 Grilled Chicken subs USDA 220 kcal
18 Lunch (for 2)* lunch specials USDA 225 kcal
19 Pastrami subs USDA 250 kcal
20 Lunch (for 3)* lunch specials USDA 252 kcal
21 Premium beer USDA 260 kcal
22 Ice Cream Variety ice cream USDA 283 kcal
23 Chicken Caesar Salad salads Estimated 305 kcal
24 1 Top pizza Estimated 390 kcal
25 2 Top pizza Estimated 390 kcal
26 3 Top pizza Estimated 390 kcal
27 4 + Top pizza Estimated 390 kcal
28 Cheese pizza Estimated 390 kcal
29 Classic Combination signature pizzas Estimated 390 kcal
30 Garlic Bread side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Roll Pizza with 1 Topping

side orders 710 kcal

Meatball Pizza

signature pizzas 710 kcal

Personal Pizza*

lunch specials 710 kcal

Pizza Specials

pizza specials 710 kcal

Soyrizo Pizza

signature pizzas 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
T

The Glasshouse Cafe

coffee
A

Annie's

italian
M

Miceli's

italian
Between The Buns

Between The Buns

burger
Pizza Hut

Pizza Hut

pizza
L

Lexington Pizza Parlour

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South Coast Pizza Parlors Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South Coast Pizza Parlors items have calorie data?
South Coast Pizza Parlors currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South Coast Pizza Parlors?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are South Coast Pizza Parlors calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South Coast Pizza Parlors full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.