Nutrition Breakdown

South City Kitchen Vinings Calories — Lowest to Highest

Browse calorie values for South City Kitchen Vinings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.2%

Average Calories

321 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

126 / 127 items resolved USDA database: 40 Estimated: 86

Lowest Calorie Items at South City Kitchen Vinings

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 FARMSTEAD VEGETABLES specialties Estimated 10 kcal
2 Hanger Steak skillet, grill & saute Estimated 10 kcal
3 SOUTHERN PROVISION cockails USDA 19 kcal
4 cauliflower & swiss chard sides USDA 19 kcal
5 cauliflower & swiss chard on the side USDA 19 kcal
6 MAMA J'S LOCAL LETTUCES new south salads USDA 24 kcal
7 Pan Seared Swordfish skillet, grill & sauté USDA 26 kcal
8 SHRIMP & RED MULE GRITS southern specialties USDA 26 kcal
9 collard greens sides USDA 35 kcal
10 kale salad with parmesan sides USDA 35 kcal
11 kale salad with parmesan on the side USDA 35 kcal
12 Collard Greens on the side USDA 41 kcal
13 FROM ITALY WITH LOVE cockails USDA 63 kcal
14 NOTHING FANCY cockails USDA 84 kcal
15 Creekstone Farms Filet skillet, grill & sauté USDA 85 kcal
16 KENTUCKY SMASH cockails USDA 89 kcal
17 Smokey Pork Chop skillet, grill & sauté USDA 90 kcal
18 Red Mule Grits on the side USDA 91 kcal
19 FARMSTEAD VEGETABLES southern specialties USDA 94 kcal
20 skillet potatoes sides USDA 103 kcal
21 skillet potatoes on the side USDA 103 kcal
22 Burger sandwiches USDA 130 kcal
23 GRILLED CHICKEN southern specialties USDA 151 kcal
24 EGG WHITE FRITTATA lighter flavors USDA 155 kcal
25 PEAR AND ENDIVE new south salads USDA 164 kcal
26 WELL MANNERED GENTLEMAN cockails USDA 164 kcal
27 Kale and Mushroom Salad with Feta sides $6 Estimated 180 kcal
28 kale & mushroom salad with feta sides $6 Estimated 180 kcal
29 mac & cheese sides USDA 212 kcal
30 SHE-CRAB SOUP first flavors Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger

skillet, grill & saute 620 kcal

apple-wood smoked bacon

sides 600 kcal

CAESAR

new south salads 542 kcal

applewood-smoked bacon

on the side 533 kcal

BBQ Pork Sandwich

specialties 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South City Kitchen Vinings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South City Kitchen Vinings items have calorie data?
South City Kitchen Vinings currently has calorie values for 126 of 127 menu items (99.2% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South City Kitchen Vinings?
The lightest item currently tracked is FARMSTEAD VEGETABLES at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South City Kitchen Vinings calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South City Kitchen Vinings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.