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Nutrition Breakdown

South China Calories — Lowest to Highest

Browse calorie values for South China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

97 / 97 items resolved USDA database: 20 Estimated: 77

Lowest Calorie Items at South China

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Pepper Steak beef Estimated 10 kcal
2 Steak Kew With Mushrooms beef Estimated 10 kcal
3 Seafood In Bird's Nest chef's specialties USDA 47 kcal
4 Crawfish Szechuan Style chef's specialties USDA 50 kcal
5 Hunan Special chef's specialties USDA 67 kcal
6 Sizzling Wor Bar chef's specialties USDA 78 kcal
7 Triple Dragon chef's specialties USDA 78 kcal
8 Walnut Shrimp chef's specialties USDA 91 kcal
9 Char Sui Pan pork USDA 105 kcal
10 String Beans With Meat Sauce pork USDA 105 kcal
11 Islander's Catch chef's specialties USDA 112 kcal
12 Phoenix Shrimp chef's specialties USDA 112 kcal
13 Yu Shang Pork pork USDA 119 kcal
14 Subgum Wonton chef's specialties USDA 136 kcal
15 South China Duck chef's specialties USDA 140 kcal
16 Pork With Imperial Sauce pork USDA 149 kcal
17 Bo Bo Platter (For 2) appetizers. Estimated 170 kcal
18 General Tso's Chicken chef's specialties USDA 214 kcal
19 Almond Roast Pork Ding pork USDA 226 kcal
20 Sweet And Sour Pork pork USDA 260 kcal
21 Shrimp And Scallop (Cantonese Style) chef's specialties USDA 281 kcal
22 Sesame Chicken chef's specialties USDA 293 kcal
23 Almond Shrimp seafood Estimated 390 kcal
24 Barbecued Pork appetizers. Estimated 390 kcal
25 Barbecued Rib appetizers. Estimated 390 kcal
26 Beef Broccoli beef Estimated 390 kcal
27 Beef Pan beef Estimated 390 kcal
28 Beef With Snow Peas beef Estimated 390 kcal
29 Beef With String Beans beef Estimated 390 kcal
30 Broccoli Sauteed With Kung Bo Sauce vegetable Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wor Noodles (For Two)

soup 520 kcal

Imperial Chicken (Hot)

chef's specialties 464 kcal

Almond Chicken

fowl 430 kcal

Boneless Chicken

fowl 430 kcal

Cashew Nut Chicken

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South China items have calorie data?
South China currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South China?
The lightest item currently tracked is Green Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are South China calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the South China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.