Nutrition Breakdown
South China Island Inn #1 Calories — Lowest to Highest
Browse calorie values for South China Island Inn #1 menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
10 kcal
Highest Item
671 kcal
Lowest Calorie Items at South China Island Inn #1
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pepper Steak | beef dishes | Estimated | 10 kcal |
| 2 | Steak Kow | beef dishes | Estimated | 10 kcal |
| 3 | Hot & Spicy Sauce | extra | USDA | 12 kcal |
| 4 | Shrimp | sweet & sour dishes | USDA | 47 kcal |
| 5 | Combinations 10 | combinations | USDA | 62 kcal |
| 6 | Combinations 4 | combinations | USDA | 62 kcal |
| 7 | Pop | extra | USDA | 79 kcal |
| 8 | Combinations 2 | combinations | USDA | 85 kcal |
| 9 | Combinations 3 | combinations | USDA | 85 kcal |
| 10 | Combinations 5 | combinations | USDA | 85 kcal |
| 11 | Seasame Sauce | extra | USDA | 100 kcal |
| 12 | Pork | sweet & sour dishes | USDA | 118 kcal |
| 13 | Sams Combo | combinations | USDA | 130 kcal |
| 14 | Combinations 1 | combinations | USDA | 137 kcal |
| 15 | Combinations 6 | combinations | USDA | 137 kcal |
| 16 | Combinations 8 | combinations | USDA | 161 kcal |
| 17 | Happy Combo | combinations | USDA | 161 kcal |
| 18 | Island Combo | combinations | USDA | 161 kcal |
| 19 | Special Combo | combinations | USDA | 161 kcal |
| 20 | Quart White Rice | extra | USDA | 164 kcal |
| 21 | Pint White Rice | extra | USDA | 167 kcal |
| 22 | Combinations 9 | combinations | USDA | 173 kcal |
| 23 | Combinations 7 | combinations | USDA | 195 kcal |
| 24 | New Combo | combinations | USDA | 195 kcal |
| 25 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 26 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 27 | Wanton Soup | soups | Estimated | 220 kcal |
| 28 | Gravy | extra | USDA | 224 kcal |
| 29 | Sweet& Sour | extra | USDA | 260 kcal |
| 30 | Beef Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Lemon Sauce
Cashews
Chicken
Chicken
Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
South China Island Inn #1 Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many South China Island Inn #1 items have calorie data?
What is the lowest-calorie item at South China Island Inn #1?
Are South China Island Inn #1 calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.