South China Chop Suey Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many South China Chop Suey items have calorie data?

South China Chop Suey currently has calorie values for 239 of 239 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at South China Chop Suey?

The lowest-calorie tracked item is Chicken Chow Fun Lunch Special at about 102 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at South China Chop Suey

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Chicken Chow Fun Lunch Special	lunch specials	USDA	102 kcal
2	Shrimp Rice Noodles Lunch Special	lunch specials	USDA	112 kcal
3	Shrimp Rice Noodles Lunch Special	lunch specials	USDA	112 kcal
4	Shrimp Spicy and Sour Noodle Lunch Special	lunch specials	USDA	112 kcal
5	Shrimp with Lobster Sauce Lunch Special	lunch specials	USDA	112 kcal
6	Beef Rice Noodles Lunch Special	lunch specials	USDA	114 kcal
7	Beef Rice Noodles Lunch Special	lunch specials	USDA	114 kcal
8	Chicken Rice Noodles Lunch Special	lunch specials	USDA	126 kcal
9	Gneral Tao's Chicken Lunch Special	lunch specials	USDA	126 kcal
10	Mongolian Chicken Lunch Special	lunch specials	USDA	126 kcal
11	Orange Chicken Lunch Special	lunch specials	USDA	126 kcal
12	Sesame Chicken Lunch Special	lunch specials	USDA	126 kcal
13	Szechuan Chicken Lunch Special	lunch specials	USDA	126 kcal
14	Beef Lo Mein Lunch Special	lunch specials	USDA	129 kcal
15	Chicken Lo Mein Lunch Special	lunch specials	USDA	130 kcal
16	Pork Lo Mein Lunch Special	lunch specials	USDA	138 kcal
17	Watermelon Smoothie	smoothies	Estimated	160 kcal
18	Fried Chicken Wings Lunch Special	lunch specials	USDA	173 kcal
19	Chop Suey Soup	soup	Estimated	220 kcal
20	Egg Drop Soup	soup	Estimated	220 kcal
21	Hot and Sour Soup	soup	Estimated	220 kcal
22	Seafood Soup	soup	Estimated	220 kcal
23	Seaweed Tofu Soup	soup	Estimated	220 kcal
24	Wonton Soup	soup	Estimated	220 kcal
25	Almond Cookies	extras	Estimated	240 kcal
26	Fortune Cookies	extras	Estimated	240 kcal
27	Mongolian Beef Lunch Special	lunch specials	USDA	272 kcal
28	Avocado Smoothie	smoothies	Estimated	320 kcal
29	BBQ Pork Fried Rice	fried rice	Estimated	320 kcal
30	Banana Smoothie	smoothies	Estimated	320 kcal

Nutrition sync is temporarily paused Missing official items: 219

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cantonese Noodles

extras 520 kcal

Tender Beef and Cantonese Noodles

chow mein cantonese-style 520 kcal

Tender Chicken and Cantonese Noodles

chow mein cantonese-style 475 kcal

Beef Spicy and Sour Noodle Lunch Special

lunch specials 453 kcal

Chicken Spicy and Sour Noodle Lunch Special

lunch specials 438 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

South China Chop Suey Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many South China Chop Suey items have calorie data?

South China Chop Suey currently has calorie values for 239 of 239 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at South China Chop Suey?

The lightest item currently tracked is Chicken Chow Fun Lunch Special at approximately 102 kcal. Use the ranked table to find other low-calorie meal choices.

Are South China Chop Suey calorie values official or estimated?

This page uses a hybrid model: 20 items use USDA database estimates, while 219 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the South China Chop Suey full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

South China Chop Suey Calories — Lowest to Highest